The first scheme: juice mixing. Mix your favorite juice (half the usual amount) with boiled water. Why? In this way, each cup of "juice" will lose an average of 85 calories and lose 5 pounds a year!
The second measure: move "porridge". Use a cordless phone to lose weight while talking on the phone. The record is calculated as follows: washing clothes (68 calories), setting the table (85 calories) or watering flowers (102 calories). (Based on the activity of a person 150 pounds for half an hour)
Third: chewing gum. A recent study found that chewing sugar-free gum all day will increase the aging rate by 20%. What does this mean? You can lose 10 kg a year!
The fourth scheme: cash punishment. Whenever someone invites you to eat candy and you accept it, take out a dollar and give it to your child, husband, boyfriend or other friends who supervise your weight loss. When you are used to accepting the price of candy, you may say, "no, thank you!" " "
Fifthly, research on food packaging. Looking at the package, you may know that this bag of candy contains about 200 calories. But if you look closely, you will find that this is just the heat of a lollipop, and there are several in a bag.
The sixth scheme: green tea burns fat. Drink some green tea before walking or going out. Its caffeine can release fatty acids, which is a powerful way to burn fat. Moreover, the interaction between tea polyphenols (antioxidant mixture) in green tea and caffeine can also accelerate fat burning. But if you are under great pressure, give up the plan.
The seventh plan: regular diet. Don't skip meals casually, thinking that you can "save" some calories. In fact, this is only temporary, and I will definitely eat more in the future.
Option 8: Bring your own lunch. If you eat out five times a week, it will be over, and you will consume almost 300 calories a day. Think about it. When did you eat out without eating too much?
The ninth plan: bread dipping point. It is much better to spread some olive oil on bread than butter. Olive oil is healthier and may help you eat less, with an average of 52 calories less.
Tenth plan: grain flax. Flaxseed with high fiber can help you reduce your appetite and eliminate calories. Add some to yogurt, muffins or bread noodles. Flaxseed is available at the health food store.
Eleventh meter: secret seasoning system. Mix a teaspoon of balsamic vinegar, 1/4 teaspoons of olive oil, 3/4 teaspoons of mustard and 1/4 teaspoons of horseradish seasoning to make a delicious salad dressing, and it only contains 20 calories and 1.5 grams of fat!
Twelfth meter: blood test. About one in twelve women (but most people don't know it) has an inactive thyroid gland, which can slow down the metabolism.
Thirteenth meter: a huge amount of water. Choosing the biggest bottle for water will definitely make you drink more.
Fourteenth trick: cheat the taste buds. Lick a mint or banyan-flavored cough liquid, and you will immediately stop craving for food.
Tenth Five-Year Plan: Spice. Adding a little pepper or Chili powder can prevent you from sweeping all the food at once.
The sixteenth plan: milk filling. Like water, low-fat milk can fill your stomach. It contains carbohydrates-it makes you eat less at dinner.
17: big salad. Cut carrots, celery, sweet potatoes, pumpkins or other vegetarian dishes into large pieces instead of chopping or slicing them. It's hard to chew a big salad, so eat less after eating the main course.
Article 18: Contact friends. When you are lonely, call a friend and use chat instead of cookies to fill the emptiness.
Item 19: food records. Writing down what you eat will help you control the overall situation, because you are more responsible for yourself. But in fact, there is no need to record everything: the process of writing has been very rewarding.
Number 20: fidgeting. Don't sit at your desk all day, even if you simply stand up-sitting down can burn 700 calories a day!
Twenty-first: the remote control is retired. If you stop using TV, video remote control, garage door opener, electric can opener, lawn mower, car or other labor-saving devices, you can say goodbye to the extra 200 calories a day.
Twenty-second meter: spray. Using an olive oil sprayer can add a little flavor to salads, chicken, fish or pasta. What's more, the amount sprayed by the sprayer in two seconds is about 1/2 teaspoons, and if it is poured directly, it is likely to drop 2 to 3 teaspoons! This will help you "save" 100 calories every time you use it. Sprayers are available in department stores.
Article 23: Shopping in small quantities. According to a study, buying large packages of food will make you eat 44% more than usual!
Number 24: Slow is fast. If you have the habit of jogging, try to speed up. This simple change will allow you to run more distances and reduce more calories without taking longer to exercise. The increased impact of sprinting is also good for your bone health.
Twenty-five: quantity control before cooking. If you are always worried about overeating, why not try to measure strictly before cooking? This problem is not difficult to solve. Just buy some gadgets that weigh food in the store.
26th place: Horror movie. Do you like to eat snacks while watching movies? Then a horror movie! See if you can eat when you are afraid.
The 27th Plan: self-observation. Try to eat in front of the mirror. Looking at yourself in the mirror can make you eat 22% to 32% less.
Question 28: Ten sit-ups! Do 10 sit-ups or push-ups before you want to open a box of ice cream. This process is used to remind yourself not to forget your weight loss goal!
The first 129 trick: inhale. When you really can't stand those freshly baked cookies, try this: immerse yourself in the scent of cookies for 30 seconds, then pick up a piece and put it on the tip of your tongue for 30 seconds. The aroma and taste in your mouth make a cookie enough for you to eat.
Plan 30: Fill your hunger with soup. Drinking more soup will make you feel fuller than just drinking clear soup, and you can eat less for dinner.
Thirty-one: eliminate fat. Removing the fat from two pizzas is equivalent to removing a teaspoon of oil, which can be converted into 40 calories and 4.5 grams of fat.
The thirty-second plan: "heavy" food. Not only fat and calories, but also the weight of food can fill the stomach. When you eat low-calorie and heavy food, you will feel satisfied if you eat less. Recommended "heavy" foods include oranges, strawberries, grapes, cantaloupes, spinach and broccoli.
Thirty-third plan: big fish and big meat. "Meat" is limited to fish. Tuna, mackerel, cod and salmon are rich in omega-3 fatty acids, which can help you speed up fat metabolism and achieve the goal of losing weight.
Article 34: Self-motivation. To keep you working hard, you can write some inspiring words and post them in some strategic places: refrigerator, TV, dashboard or computer. Suggested content: "You have been at the mercy of cookies for a long time!" " "Nothing is more delicious than the feeling of losing weight!"
Scheme 35: Lose weight with fruits and vegetables. Green, safe and healthy, the synonym of fruit and vegetable weight loss "lime and plum fruit and vegetable weight loss" will make you unexpected.
Plan 36: I wish you success.