One of the main directions to pay attention to in diet is to reduce the supply of body calories, so that the supply and demand of calories enter a negative balance state, and then the body can slowly get rid of fat. If you want to lose weight under the condition of negative calorie balance, you must learn to control the intake of staple food. Not dieting to lose weight, but gradually reducing the intake of staple food. In particular, we must refuse extremely sweet foods such as sweet potatoes, honey and fruit juice. It is best to eat less white rice, white flour and sugar. Of course, in order to ensure the body's energy demand, we must appropriately increase the intake of protein. Like fish, seafood, chicken, rabbit meat, protein content is high, which can increase the consumption of calories. Of course, in order to avoid hunger in this process, you can try cooking with vegetable oil during weight loss. Unsaturated fatty acids can still lower serum cholesterol. Eating fatty foods properly can increase satiety. But don't indulge yourself to eat too much.
There are two main ways to lose weight by walking backwards: hands akimbo, hands pressed on both sides of the waist, thumb behind, four fingers in front, and walking backwards. This method is more suitable for the elderly or beginners because of its low upper limb exercise and slow speed.
The swing arm with moving shoulder swings properly when the shoulder arms are matched, and both hands coordinate the swing of the shoulder arms. This action can exercise all joints of the whole body and can effectively lose weight.
Try to stick to the wall back to back, and stick your head, hips and feet to the wall as seamlessly as possible. Looking up, looking forward and standing on tiptoe for five minutes can effectively help you lose weight.
Lift your legs at 90 degrees to your upper body, and then air movement your feet to simulate riding a bicycle. It should be noted that the hind legs should be extended upward after finishing. In short, the less physical contact between the bed and the ground, the better. Stick to this action for five minutes, and you will find that the weight loss effect is not generally good.
Leg press lunge: lunge with both feet, hands akimbo, legs as wide as possible, and press down. When you feel the muscles in the back of your thigh stretching, you can relax. Repeat this action several times.
Kneeling leg press method first left leg, straight, toe hook up; Bend your right leg, press your thigh down, keep your waist straight, and focus on the side where your leg is bent.
Bend over and change legs, take your left leg to the left, straighten it and hook your toes; Bend your right leg, bend over and lift your hips. Today, stick your chest on your left leg and focus on the side of your bent leg.
Brush your teeth and wash your face to lose weight. When you wash your face and brush your teeth in the morning and evening, you might as well stand on tiptoe and let your heels move up and down. Don't care too much to avoid falling.
Call to lose weight. You can lose weight by making a phone call. You only need to hold the receiver tightly when you make a phone call, and then hold it tightly after 10 seconds to reduce arm fat. When reading to lose weight or when you are tired from work, you might as well do some simple tips to relieve fatigue and lose weight. For example, feet can rotate ankles, which can make ankles thinner and more beautiful.
1, cucumber and egg method
Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.
Don't eat after noon.
Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.
Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.
Health tip: If you are really hungry, you can drink more water or eat an apple.
3. Don't eat dinner.
Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.
Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Drink soybean milk to lose weight easily.
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle:
Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
5, lotus leaf diet
Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.
Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. & gt& gt& gt A New Method of Losing Weight with Mushroom Lotus Leaves
6, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.
7. Drink water to lose weight
Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.
Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.
Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.
Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.