Running aerobic exercise, weight loss can only do so. It is the healthiest and fastest way to burn fat. Run 3 to 5 kilometers every day, then do sit-ups, plate support, push-ups and tighten abdominal and hip muscles. There is also to control food intake, eat more crude fiber such as sweet potatoes every day to fill your stomach, and pay attention to the amount of rice and pasta. Don't eat fat viscera, let alone snacks.