Here are some foods that are the easiest to lose weight in daily life. If you want to lose weight, you might as well eat more 1. Frozen tofu: After freezing, the internal structure of tofu has changed, showing honeycomb shape and gray color, while protein, vitamins and minerals are less damaged. Regular consumption can absorb the fat of gastrointestinal tract and whole body tissue, which is beneficial to fat excretion, thus reducing body fat and achieving the purpose of losing weight. 2. Brain-nourishing tea: Brain-nourishing tea contains more cellulose, which can absorb digestive tract fat, moisten intestines and relax bowels, and accelerate excretion. The acidic substances produced by it can also dissolve and destroy the accumulated fat in the body, increase fat consumption and have obvious weight loss effect. Pea seedling 3. Pea seedling: According to ancient records, pea seedling is a kind of vegetable for beauty and weight loss. 4. Water: Water is the most important catalyst for weight loss and a safe panacea for weight loss. Promote fat metabolism and excrete waste. Studies have proved that if the human body reduces water intake, fat will gradually deposit, and if water intake increases, the stored fat will gradually decrease.