1, the mood is getting lower and lower.

Many people need a certain adaptation stage after entering the society. Everyone has a lot of pressure at this stage, but we will release the pressure in various ways, such as crying, exercising and singing. When the pressure is released, mental health will return to normal level; However, if all the emotions are piled up in the psychological nowhere to release, and you feel that there is no channel to release this emotion, you can only bear it silently. At this time, you should be alert to the tendency of depression.

2, the body has inexplicable pain.

Psychology and physiology seem to be two different parts, but they will affect each other. When you are in a bad mood, physiology will have an impact, such as headache, palpitation, palpitation, stomachache and so on. No specific symptoms were found after going to the hospital for examination, which may be caused by emotional depression.

3. There are problems with sleep and diet.

I often have insomnia and don't want to eat during this time. If I keep this state for a long time, it is one of the manifestations of depression. In addition, research shows that people who suffer from insomnia for a long time are more likely to suffer from depression; People with depression are usually thin and have no appetite; But some people with depression will have the problem of overeating.

4, often inexplicably sad.

I find myself more and more sentimental, and even watching a paragraph will hurt; Or always pessimistic and hopeless, which is also one of the symptoms of depression; With the development of the disease, patients may even be disappointed with the whole world and have suicidal thoughts.