Sports training should first use various methods to restore and improve muscle tension, induce active movement of limbs and prevent joint contracture. Sports training is from easy to difficult. When the shoulder joint is in prone position, raise your arm and move in different directions, such as touching your face, forehead and pillow with your hands; When sitting, straight arms are lifted forward, abduction, backward extension and upward lift.
Exercise is a coordinated activity of limbs, and the heartbeat and pulse frequency are different from usual. Sports can be divided into outdoor sports and indoor sports. Of course, there are many sports that can be both outdoor and indoor. Nowadays, outdoor sports include mountaineering, rock climbing, diving, rafting, surfing, cycling and so on. Half of outdoor sports are more difficult and have higher risk factors.
With the development of science and technology, many sports equipment came into being, such as treadmills, spinning bikes and dance machines. , so that some outdoor sports can be carried out in the gym and at home, which increases the safety factor. In particular, some children's sports equipment is relatively safe for children.
Elbow flexion and extension, forearm pronation and supination, wrist extension, all-round movement of metacarpophalangeal joints, palm-to-finger, fist-to-fist, palm-to-finger extension, etc. Flexibility, coordination and fine motor training. Practice finger flexion and extension, convergence and separation with small balls. You can also train your fingers by using spoons, chopsticks, writing, combing your hair and tying buttons.
Under the advice and persuasion of doctors, patients with cerebral thrombosis can take the above-mentioned physical exercise nursing, operate correctly and exercise moderately to help their condition recover faster. Expert tip: to treat cerebral thrombosis, we should choose a regular professional hospital for diagnosis and treatment, so as not to delay treatment and aggravate the condition.
Life lies in exercise, and the benefits of exercise are self-evident. Different sports have different functions. Rock climbing, for example, is to exercise the muscles of people's limbs. Yoga is a kind of slimming and shaping exercise with a peaceful mind. It's just a general statement that exercise can exercise.
People who have been exercising for many years will gradually form a regular routine, such as regular exercise at a certain time in the morning, and then start regular breakfast and work. Regular work and rest can make people have certain memory function and help to prolong life.
Skipping rope is the best exercise to promote children's growth and has a certain stimulating effect on bone growth. Improve bone circulation, stimulate growth hormone secretion, and promote children's growth. However, if the epiphysis is closed, no matter how good or strenuous exercise, it will also play a great role in growth, so children should seize the opportunity to grow taller.
Playing basketball involves a lot of running and jumping movements, which helps children stretch their limbs during the growing period and promote the growth of bones as much as possible. Achieve the purpose of increasing. Many children learn literature and art from childhood, in which dancing can not only cultivate artistic cells, but also move their limbs. It can stretch ligaments, enhance the flexibility of limbs and help to grow taller.