Snoring is a kind of sleep quality condition that people sometimes produce in the whole process of sleep quality. It's the sound made by people's trachea narrowing and cyclone impacting the trachea during breathing, which is also called sleeping and snoring. People can often pronounce, because whirlwind is pronounced by phonetic symbols according to the oscillation caused by stomatology, pharynx and nose. When we are sleeping, due to sleeping posture or other reasons, the safe passage of the throat becomes narrower and narrower, and cyclones will cause snoring according to certain restrictions.

When people fall asleep, the muscle tissue of the whole body will release pressure, and the tonsils of stomatology will naturally droop. Naturally, this sag is not a complete release of pressure, and it is generally not easy to sag and endanger the respiratory system. However, when people are overtired, muscle tissue is likely to completely release pressure, which will cause tonsils to droop and block the trachea, and snoring will occur. When people lie flat, the root of the tongue is very easy to fall backwards, which will endanger the foundation of the cyclone and lead to snoring; Lifestyle level is mainly drinking, the application of some drugs, too much pressure, too high or too low pillow, are easy to cause snoring.

The position of the trachea of obese people is fat, and the trachea will be very narrow. It's easy to snore when you sleep and relax your muscles at night. As a respiratory system disease, patients will have sleep apnea and snoring when they fall asleep. Compared with snoring caused by the above factors, apnea will interfere with people's health and even lead to sudden death, which is a disease that must be actively treated. Common diseases that cause snoring, such as fever, cold, sinusitis, tonsillitis, paranasal sinusitis, tonsillitis and other diseases that can harm inhalation, as well as cardiovascular diseases. Cardiovascular diseases cause snoring caries due to changes in blood pressure and total airway width, sometimes caused by apnea, and naturally can also cause apnea.

Snoring doesn't seem to be harmful to people, but if snoring is too loud or there are symptoms that endanger physical and mental health, and snoring will directly affect the sleep quality of others, then some countermeasures need to be taken to reduce or prevent snoring. The general countermeasure is: the correct sleeping position. If snoring is caused by lying flat, you can choose to sleep on your side. In the choice of pillow core, it is generally recommended that the height of a fist is appropriate, about 8- 12cm, and different sleeping positions will have certain differences. Cultivate a good lifestyle. Try to avoid drinking in broad daylight, pay attention to reasonable rest, release stress and prevent overwork. Lose weight. For obese people, special attention should be paid to improving exercise to burn fat and lose weight. Actively treat the primary disease. Snoring caused by apnea and other respiratory diseases should work closely with doctors. Generally, after the symptoms are eliminated, snoring can be alleviated or subsided.