The left hand grasps the right hand, and the right hand grasps the left hand, and gently rubs the skin from top to bottom. You can't rub it back and forth, you must rub it from top to bottom, about 10 times. Don't rub it hard

Efficacy: promote arm lymphatic circulation and improve arm edema.

2. Rubbing combustion method

The left hand holds the right hand, the right hand holds the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it.

Results: The lymphatic circulation of the arm was promoted, the edema of the arm was improved, and the fat accumulation on the inner side of the arm was prevented.

3. Acupoint shiatsu

Press the acupoints of the arm: Yangchi and Quchi.

Yangchi point is located at the horizontal stripes on the back of wrist. Bend the back of the wrist, there is a thick wrinkle in the wrist, and the middle is Yangchi point. Press this acupoint 10 times with the thumb of the other hand.

When looking for Quchi point, you need to sit and bend your elbow. There is a horizontal stripe on the elbow, at the end of the horizontal stripe, at the depression of the inner edge of the lateral epicondyle of humerus. Press this point with your thumb 10 times.

4. Surround with your arms

Action: Hold out your hands, fix your left hand, and wrap your right hand around your left hand. Hold this action for 1 minute, and then relax for 10 second. Fix the right hand again and wrap the left hand around the right hand. The left and right hands practice once as a group, and practice 15 times a day.

Effect: promote the blood flow of the arm, lift the loose fat of the arm, and make the arm thinner.

5, vertical stroke thin arm

(1) Hold your fist gently with your hands, palms facing yourself, and fists on your hips.

(2) Bend your elbows, lift them slightly, and put your fists under your arms. Keep your elbow slightly higher than your fist. Tighten your shoulders hard.

(3) Put your elbow back as far as possible, raise your fist to the shoulder position 1 s, then put down your hands and repeat this action for 25 times.

6. Chest pressure

(1) Make a fist with both hands, and naturally place it vertically at the sides of your body, with your palms forward.

(2) Shoulder tightening should be kept backward and downward, waist and abdomen should be tightened, hands should be slowly lifted forward to shoulder position, then palms should be upward, hands should be squeezed to chest, then hands should be slowly lowered, and repeated for 25 times.

7. Draw a circle and slim your arms

Action: Stand naturally, with your instep straight and your feet slightly open. Hands in a straight line with shoulders. Exercise the strength of your arms and slowly turn your hands inward and draw circles inward 20 times. Then turn it around 20 times. You don't need to do much when drawing a circle. This action can also be practiced sitting in a chair.

8. Weightlifting objects

Action: Sit in a chair with your back straight and your arms drooping naturally. Grab a mineral water bottle or a thick book with both hands. Slowly raise your hands so that your arms and shoulders are in a straight line. Hold this position for 3 seconds, and then put down your hand. Repeat the exercise 20 times.