Recommendation 1: Drinking method of rose tea: Take 15g rose and soak it in water every day. If qi deficiency, you can add 3-5 jujubes or 9g American ginseng. Lycium barbarum 15g can be added for patients with kidney deficiency. When soaking roses, you can add rock sugar or honey according to your personal taste to reduce the astringency of roses and enhance their efficacy. Efficacy: Rose tea has the functions of clearing fire, moistening throat, removing spots, removing wrinkles and caring skin. It is the king of flowers.

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Recommendation 2: Pu 'er tea drinking method: Pu 'er tea needs to be brewed with hot water once, which is called "tea washing". Pu 'er tea should be brewed in a pot with a big belly, because the concentration of Pu 'er tea is high, and the pot with a big belly can avoid the tea soup from being too strong. The materials should be clay pots and teapots. After the second time, you can decide the choice of shading according to your personal preference. Efficacy: It has the functions of clearing fat, expelling toxin and losing weight, and is a very popular drink.

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Recommendation 3: drinking method of wild chrysanthemum tea: brew a teaspoon of wild chrysanthemum leaves with a cup of boiling water and simmer for about ten minutes; You can add brown sugar or honey to drink. Efficacy: Flos Chrysanthemi Indici has the efficacy of clearing away heat and toxic materials, and can clear away heat and fire, eliminate fire and freckle, whiten and moisturize skin, regulate endocrine and promote metabolism.

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Recommendation 4: longan, red dates and wolfberry tea drinking method: take 3-5g of longan and 3-5g of medlar each time, and brew two red dates with boiling water for 3-5 minutes. Efficacy: longan, jujube and wolfberry tea is very effective for office workers with high work pressure and easy insomnia or memory decline, because eating more longan meat can enhance memory and have a good effect on avoiding mental decline. In addition, this kind of tea also has the effects of losing weight and breast enhancement, calming the nerves and enriching the blood, and strengthening the brain.

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Recommendation 5: drinking method of carnation scented tea: soaking method and drinking method of carnation: take 3-4 carnation flowers and brew them with boiling water for three minutes. Efficacy: Carnation can accelerate blood circulation, promote metabolism, clear away heart-fire, remove dryness, detoxify and nourish skin, regulate endocrine, and at the same time, it has the effects of tonifying kidney and replenishing essence, treating fatigue, relieving cough and quenching thirst.

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Recommendation 6: Kuding tea drinking method: first brew a thick green tea cup with boiling water, then mix chondroitin with tea and drink it often. Efficacy: Beautiful skin, elastic skin, anti-cancer effect.

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Recommendation 7: Drinking method of chamomile tea: brew about two teaspoons of dried chamomile with boiling water, stew for about 30 minutes, and add honey, which is very sweet and delicious. Efficacy: Chamomile tea can effectively improve insomnia symptoms and has obvious effects on neuralgia, dysmenorrhea and gastroenteritis.

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Recommendation 8: drinking method of brown sugar ginger tea: shred 30 grams of ginger into a pot, add about 250 ml of water, and add two spoonfuls of brown sugar to boil. It is best to drink it in the morning. Efficacy: Many female friends will have the problem of palace cold, and brown sugar ginger tea can warm the palace, make menstrual blood smooth, improve dysmenorrhea and help pregnancy.