Can foot bath powder lose weight?
Soaking foot powder can lose weight.
At first, there will be a warm feeling coming from the soles of your feet. After a few minutes, your body will feel hot, and then hot air will circulate to every corner of your body with your blood, and the accumulated old waste will be excreted. This can dispel the chill in the body and adjust the endocrine balance of the body. It can not only achieve the effect of losing weight, but also eliminate insomnia, headache, physical discomfort and other symptoms.
Benefits of foot bath powder
1, kidney maintenance
Soaking feet with ginger powder can improve blood supply deficiency, and it can play a good role in warming and nourishing kidney with kidney-tonifying ingredients.
2, reduce cold hands and feet
Ginger powder can dispel cold, and cold hands and feet are mainly caused by insufficient blood supply to the end of the body. Soaking feet with ginger powder can effectively improve blood circulation and relieve the symptoms of cold hands and feet.
3, delay aging
The kidneys are aging and people are getting old. Soaking feet with ginger can improve qi and blood, maintain kidneys, effectively delay aging and prolong life.
Step 4 improve sleep
Adding a proper amount of black vinegar to ginger powder when soaking feet can stimulate plantar acupoints and enhance the metabolism of various systems, thus relaxing the human body, relieving fatigue and improving sleep quality.
Step 5 treat colds
Putting ginger powder in hot water of about 40 degrees can effectively prevent symptoms from developing further and prevent colds. Even if people don't have a cold, soaking their feet with ginger powder can also play a role in driving away the cold, thus preventing colds.
Step 6 treat rheumatism
Ginger powder has its special effect of dispelling cold and expelling wind, and rheumatism patients can effectively relieve symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden bucket above your calves can better relieve symptoms such as rheumatoid arthritis.
As an edible and medicinal condiment, ginger powder is made from ginger. Ginger powder can be used for seasoning, soup and pickling, and it is convenient and quick to use. Ginger powder is good for children to swallow, and can also help children to prevent and treat colds, help digestion, relieve cough and dispel cold. Promote systemic blood circulation, which is beneficial to human metabolism.
The method of soaking feet to lose weight
Formula 1: used for edematous obesity
Medicinal materials: Mu Tong 15g, Nanmu 15g, Pueraria lobata 10g.
Preparation: soak the three herbs in cold water 1L 15 minutes. Do not wash herbs to avoid the loss of effective components. After soaking, add 1L water to the medicinal materials, then start heating and boiling, and then continue to boil for half an hour with low heat. After filtering the decoction with two layers of gauze, pour it into a foot bath bucket, and add hot water of about 40 degrees until it doesn't pass Zusanli (knee). Take a bath for 20-30 minutes before going to bed, and it is better to keep the water temperature during the foot bath to keep your back sweating.
Efficacy: diuresis, dehumidification and detumescence.
Most girls with edematous obesity have severe leg edema, especially the plantar part, which is farthest from the blood supply position of the heart. Poor circulation can lead to local capillary and tissue edema. Soaking feet with hot water is to accelerate blood circulation in the legs, so it is necessary to cover Zusanli point to achieve the best effect. If it is a girl with severe edema, this foot bath formula is soaked once a day before going to bed. After the situation improves, it can be changed to once every 2-3 days, and the edema phenomenon will be greatly improved if we insist on 1 month.
Formula 2: Mild obesity
Medicinal materials: Folium Artemisiae Argyi, Rhizoma Chuanxiong, Radix Saposhnikoviae each 65438±00g, Ramulus Cinnamomi, Rhizoma Zingiberis Recens and Notopterygii Rhizoma each 65438±05g.
Preparation: All medicinal materials need to be soaked in 1L cold water for 15 minutes, then added with 1L water and boiled on fire. More medicinal materials can be wrapped in tulle cloth to facilitate the boiled soup. After the fire boils, turn to low heat and continue to cook for 1 hour, then take out the medicine bag and pour the soup into the foot bath until the water reaches the ankle. Keep the water temperature at about 40 degrees and soak for about half an hour.
Efficacy: enhance physical fitness and promote metabolism.
Girls who are weak and obese usually have poor appetite and eat little, but they are still bloated. The appearance looks like edema, but most of these girls are prone to get sick and weak. Therefore, herbs that promote metabolism and replenish qi are selected in the prescription, and the soles of feet will absorb the essence of herbs in the process of bathing, thus helping such girls to improve their weakness, stimulate their appetite and promote metabolism. This noodle can be soaked every other day. Don't sweat or blow when soaking your feet to avoid catching cold.
Formula 3: Used for peptic obesity
Medicinal materials: 5g of dried ginger, 5g of mulberry twig, 0g of hawthorn15g, and 65438g of Ziziphus jujuba seed.
Preparation: soak the medicinal materials in 1L cold water for 15 minutes, wrap a layer with gauze, then add 1L water to boil, simmer for half an hour with low fire, and pour out the soup. Digestive obesity MM usually has dyspepsia and flatulence. And waist and abdomen obesity is also the most obvious. When soaking feet, the water is higher than the ankle, the water temperature is about 40 degrees, and the bath time is 40 minutes.
Efficacy: Promote digestion and nourish the spleen and stomach.
Poor functioning of the spleen and stomach is the root cause of indigestion. Long-term weakness of the spleen and stomach will cause nutritional deficiency in the body, but at the same time, the waist and abdomen are severely obese, the body can not absorb nutrients, and toxins can not be discharged smoothly. Therefore, if such girls want to lose weight, they must first solve the digestive problem, and maintaining the spleen and stomach is the premise of having a good figure. You can soak your feet once a day, not necessarily before going to bed, but don't choose 1 hour after meals to avoid insufficient blood supply to your stomach.
Formula 4: Used for blood deficiency obesity.
Medicinal materials: Radix Paeoniae Rubra, Flos Carthami each 15g of Angelica 20g.
Preparation: Soak the three herbs for15min, then put them into 2L water to boil, turn off the fire and continue to cook for 40min. Add 40-degree hot water to the filtered soup until the calves are submerged for foot bath. Blood deficiency type obesity is puffiness caused by deficiency of qi and blood in the body. This kind of girl's hands and feet are easy to catch cold, and her menstruation is often disordered, accompanied by edema symptoms. If you want to lose weight, you must first replenish qi and blood and restore endocrine and metabolism to normal levels.
Efficacy: tonify qi and blood and accelerate metabolism.
If there are problems or obstacles in women's physiological function, the first thing to show is getting fat, because toxins and garbage in the body can't be excreted in time, and sub-health States such as insomnia, constipation and acne will also appear after endocrine and hormone secretion disorders. Although this obesity will disappear automatically when the qi and blood are strong, it itself symbolizes blood deficiency in the body, so girls with this situation must improve as soon as possible to avoid more serious diseases.
Formula 5: for fatty obesity
Medicinal materials: winter melon skin 200g, Poria cocos 100g.
Production: The skin of winter melon should be fresh, wrapped with gauze and poria cocos, and boiled with 2L water. Because the skin of wax gourd is difficult to filter after boiling, it must be wrapped in gauze. Similarly, after boiling, simmer for half an hour, then drown your ankles with soup and hot water. The water temperature is controlled at about 38-40 degrees. The best effect is to soak your feet before going to bed, and the time for soaking your feet is about 20 minutes each time.
Efficacy: accelerate fat loss, detoxify and build body.
Pure fat obesity is the accumulation of fat caused by excessive calorie intake. Winter melon is an effective ingredient to accelerate fat metabolism from the inside out, so drinking more winter melon soup is very beneficial to lose weight. Wax gourd skin that is not used at ordinary times can be used to soak feet. This side is based on ingredients, which is more suitable for soaking feet every day. For obese MM, it is not a problem to keep soaking feet for 20 minutes every night and easily lose 10 kg of meat in one month.
Not suitable for soaking feet.
1, a developing child.
Developing children should not soak their feet at too high a temperature. Often soaking feet with overheated water will make plantar ligaments deform and relax due to heating, which is not conducive to the development of arch, and it is easy to induce flat feet after a long time.
2. Those who are on an empty stomach or full stomach.
People who are on an empty stomach or full stomach should not soak their feet, because the blood vessels in the feet dilate and the blood volume increases when soaking feet, which leads to the decrease of gastrointestinal and visceral blood and affects gastrointestinal digestive function. That is, foot bath before meals may inhibit the secretion of gastric juice, which is not conducive to digestion; Foot bath immediately after meals will reduce the blood volume of gastrointestinal tract and affect digestion.
3. People who are in great anger, great sorrow, great joy, mental stress and physical fatigue.
It is good to soak your feet, but before soaking your feet, you should find out who can't soak your feet, and do the precautions correctly, so as to keep healthy.
4, renal failure, heart failure and other critical patients.
Who can't soak their feet? Various critically ill patients such as renal failure and heart failure may have a strong reaction to the stimulation of the foot reflex area because of their unstable condition, which complicates the condition, so such people should not soak their feet.
5. Pregnant and menstruating women.
Who can't soak their feet? Women during pregnancy and menstrual period should not soak their feet, because Chinese medicine foot bath may stimulate women's gonad reflex area, thus affecting the health of women and fetuses.
6. Diabetic patients.
Who can't soak their feet? Diabetic patients should also pay special attention to the level of water temperature, because such patients are prone to peripheral neuropathy, so that peripheral nerves can not normally perceive the external temperature. Even if the water temperature is high, they can't feel it, and they are easily burned.
7, the elderly should be careful to soak their feet.
Who can't soak their feet? Old people need to be extra careful when soaking their feet. Because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases.
Tips: The elderly, especially patients with cardiovascular and cerebrovascular diseases, should pay special attention. If you feel chest tightness and dizziness, you should temporarily stop soaking your feet and lie in bed immediately.
8. Patients with various severe hemorrhagic diseases.
Who can't soak their feet? People suffering from various serious hemorrhagic diseases should not soak their feet, such as hemoptysis, hematemesis, hematochezia, cerebral hemorrhage, gastric bleeding, uterine bleeding and other visceral bleeding. And this kind of people may cause local tissue bleeding when doing foot massage.
9, frozen feet can not be hot.
The feet are frozen, indicating that they have been attacked by extremely cold and strong winds, the temperature is lower than the normal bearing capacity of the body, and the skin and muscles are in a stiff state. At this time, if your feet are suddenly scalded by hot water, the temperature will change from cold to sudden heat, and the skin and muscles will not be able to stand the huge temperature difference of tens of degrees Celsius, thus aggravating the condition of frozen feet and even making the muscles and bones peel off seriously.