1, how to improve menstrual constipation?
1. Improve the diet structure
People with menstrual constipation should pay attention to the change of diet structure, eat more fruits and vegetables rich in cellulose, avoid spicy and salty foods, eat more coarse grains and pay attention to a light diet. In addition, you can also quote some warm honey water or normal temperature yogurt to help strengthen gastrointestinal peristalsis.
Eat fruit to prevent constipation.
During menstruation, you can choose to eat apples, papaya, kiwifruit and other fruits to prevent constipation and avoid pelvic congestion, which is helpful to accelerate fat decomposition, eliminate edema and lose weight. However, it should be noted that some cool fruits are not suitable for eating during menstruation.
3. Eat gas-producing food in moderation to facilitate defecation.
Some gas-producing vegetables and pectin foods with softening effect are suitable for eating during menstrual constipation, such as radish, potato and soybean. When gas expands in the intestine, gastrointestinal peristalsis is accelerated, which has the effect of relieving qi and relaxing bowels.
4. Drink water every day to keep the intestines clean.
Get up in the morning and pay attention to hydration. You can choose to drink a glass of water or light salt water on an empty stomach to better store the water needed by the human body. Pay more attention to supplementing water after eating high-fiber food; Drink at least eight glasses of water every day to better keep the intestines unobstructed and soften the feces.
5. Develop a good habit of regular defecation.
Get into the habit of defecating regularly every day and book a time. At this time, whether you feel comfortable or not, you have to go to the toilet. After a long time, you will form a good defecation reflex, and there will be a defecation reaction at this time of day.
6. Choose traditional Chinese medicine tea with laxative effect.
Choosing hawthorn, cassia seed and senna leaves with laxative effect to make tea has great effect on improving constipation. If constipation is serious, you can choose rhubarb, mirabilite, magnolia officinalis, peach kernel and other drugs to attack heat, soften hard mass and remove fullness of lower qi.
7. Exercise properly to relieve constipation
Mild exercise can also help to relieve menstrual constipation, such as lying in bed, doing abdominal massage clockwise, supine bending legs, squatting and standing up, helping to increase muscle and abdominal activities, promoting gastrointestinal peristalsis and helping to defecate.
8. lacing method to eliminate constipation
The main benefit of lacing is to stimulate the intestine and promote defecation. The specific method is to lie on your back in bed, knees up, elbows bent, palms supported on the ground, exhale slowly, waist gradually raised, with abdominal breathing, and then waist slowly lowered, repeated ten times. It should be noted that this connection is difficult, and people with lumbar diseases or hypertensive heart disease should not try it easily.
2. What are the hazards of constipation?
1, affecting beauty: constipation patients can produce a lot of harmful toxins due to long-term retention of feces in the intestine and abnormal fermentation, which is prone to acne, facial pigmentation and rash.
2, leading to obesity: toxins lead to edema of the large intestine, slow blood circulation in the lower body, easy to form pear-shaped and fat belly.
3, produce body odor: the accumulation of toxins will cause bad breath and body odor.
4, tasteless diet: constipation can make the abdomen full, resulting in nausea, anorexia, tasteless food.
5, neurasthenia: constipation patients can have symptoms such as irritability, anxiety, insomnia.
6, causing dysmenorrhea: patients with chronic constipation can often cause dysmenorrhea due to long-term pelvic floor muscle stimulation.
7. Decreased libido: Patients with long-term constipation may have decreased libido, leading to male impotence, premature ejaculation, female apathy or lack of orgasm, thus reducing the quality of sexual life.
8. Complications: Constipation patients may be complicated with anorectal diseases, such as hemorrhoids, anal fissure, rectal prolapse, colonic diverticulum, etc. In addition, it is easy to suffer from allergic diseases such as urticaria, asthma, gallstones, headache and scapulohumeral periarthritis.
9. Inducing cancer: In addition, it can also induce breast cancer: harmful toxins of constipation patients continue to stimulate intestinal mucosa, which is easy to cause colorectal cancer and can also induce breast cancer.
10, causing sudden death: Especially in patients with cardiovascular diseases such as hypertension and coronary heart disease, anal anger with severe constipation can make blood pressure rise sharply, causing stroke and even sudden death.