So how to lose weight healthily without rebounding has the following points; 1, increase the intake of protein.
You can choose high-quality protein food, such as fish back, chicken breast, beef, skim milk, and adequate protein will help to burn fat.
2. Supplement qi and blood components.
You can use Danggui Huangqi Sliced Meat Soup or American ginseng tea to supplement the deficiency of qi and blood, so that people with sufficient qi and blood can lose weight.
3. Exercise properly.
As the saying goes, life lies in exercise? However, not all sports are suitable for you. According to what kind of exercise you are suitable for, you can choose skipping, walking and jogging for more than 40 minutes each time. If you don't have time, you can choose to skip rope at home, just 200 to 300 times each time.
4. Go to bed early and get up early.
At 22-02 pm, the body will secrete leptin. Please go to bed early and sleep regularly during weight loss, which will help you reach your ideal weight as soon as possible!
5. Drink about 3000 ml of water every day.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. It is recommended to keep enough water every day, which can not only increase fat burning, but also nourish the skin and maintain skin elasticity.