No matter the outdoor temperature changes in winter and summer, the body temperature is maintained at around 37 degrees, so the season has no effect on weight loss. Even if the temperature rises during exercise, it has little to do with the outdoor temperature.

Sweating doesn't mean burning fat, but if you don't sweat, you won't burn fat. You must sweat when burning fat.

Weight loss method:

1, 1 or twice a week. Research shows that some low-intensity or moderate-intensity intermittent exercises are more effective for slimming and can bring more exercise and stimulation to the body. Adding some intermittent jogging during brisk walking can increase the fat burning rate by 1, 5 to 2 times, which is very helpful for reducing fat.

2, outdoor sports, outdoor sports will consume more calories, outdoor sports consume more calories than indoor sports, and outdoor sports are better in air and environment, making people feel more comfortable.

3. Swimming is a very popular exercise to lose weight, which can quickly lose weight without rebounding. People who exercise in water consume more calories. Swimming for about half an hour at a time can consume a lot of calories in the body, which has the effect of losing weight and is not easy to rebound.