Fat synthesis and metabolism in the human body are in balance in half cases, and weight loss can only be reduced to this balance point, and after crossing this balance point, the speed and effect of your weight loss will be natural and obvious.

First, why has losing weight for a week not worked?

1. The way to lose weight is wrong. Generally, aerobic exercise is the main way to lose weight, supplemented by anaerobic exercise. The usual actions and methods of losing weight should be relaxed step by step. Anaerobic exercise is an important relaxation law, which not only refers to the law of work and rest and diet, but also implies the law of exercise during exercise. For example, choose running, try to choose jogging (but walking is ineffective), but the duration is long (at least 1 hour). If you only run for half an hour at a time, it won't have any effect, but at most it will promote blood circulation.

Secondly, if you really want to lose weight, running is generally not recommended as the main means. It is best to focus on fitness. You can buy your own dumbbells with gradient weight. Use the dumbbells that have been reduced at first, and then gradually increase the weight in a few days. This is to give your body a transitional relaxation period, otherwise it will be easy to strain. Also, swimming is very effective to lose weight, which can avoid obvious muscle legs that may be caused by running, to a lesser extent. It is important to lose weight in a simple way. What do you mean? That is, in the process of losing weight, don't just use one method to lose weight, such as running all the time. Combining multiple methods will not only have obvious effects, but also help to form a good appearance and posture after losing weight.

Second, what should I pay attention to in the process of losing weight?

1. In the process of losing weight, the most taboo is to lose weight too quickly, wrongly and blindly, which will not only fail to achieve the effect of losing weight, but also damage the body and muscle strain. However, knee joint errors and overtraining are difficult to recover to a great extent, especially the mechanical load is too large, which damages articular cartilage and is prone to osteoarthritis for a long time. We should pay attention to this. At present, there are no good operations and drugs in the world that can radically cure osteoarthritis. All methods are just relief. Once you get it, it is almost impossible to reverse the recovery and it is easy to relapse. Therefore, weight loss must not be urgent or fierce.

2. Diet and rest: Some friends always lose weight while eating high-calorie ingredients. Of course, their practice is in vain. In the process of losing weight, don't skip meals, eat more high-protein things and reduce carbohydrate intake. Sugar is the most important energy donor among the three living organisms (fat, sugar and protein). Excessive sugar intake can be converted into fat and protein. Although, from the biochemical point of view, fat can also be converted into monomer sugar, but everything is orderly. There is glycogen in the human body as a reserve, and glycogen is a macromolecular polysaccharide, but it is still sugar, so don't think that you can easily lose weight after eating for a few days. Fat people have more glycogen. Lose weight by starving. When you starve to death, you may not have consumed glycogen, and the process of providing fat as energy has not been completed.

For work and rest, because there is no good rest, edema often occurs, which is called "puffiness" and may look fat in a short time. In fact, it also implies that you are getting fat. Work and rest are irregular, and most people who stay up late don't like sports. Sitting for a long time is easy to accumulate fat in the thigh root and abdomen, and these two positions are also difficult to lose weight from the perspective of human muscle exercise. But for people in the office, sitting for half an hour and standing for five minutes can completely avoid this problem, but most people haven't realized it yet. In addition, irregular work and rest can easily lead to endocrine disorders, reduce the secretion of happy elements such as dopamine in the body, cause psychological irritability and easily lead to disappointment with expectations.

One more thing, according to an article in an authoritative British journal, the stroke rate of people who have been sedentary for a long time is several times that of the control group. Because sitting for a long time has brought harm to the body, it is necessary for people to recover with continuous strenuous exercise.

Finally, good luck and come on.