Fruit (1)+ vegetable (2)+ sweet potato+rice (1: 2: 1: 1).
1. A fruit:
Fruit selection principle: Based on the principle of local, seasonal and abundant fruits, all imported fruits and non-seasonal frozen products are not suitable.
* Fruits eaten by patients with chronic diseases must be inspected by professionals before they can be eaten.
2. Two kinds of vegetables:
Principles of selecting dishes:
Roots, stems, flowers and fruits are the main four categories, while sprouts and leafy vegetables are not suitable for the time being.
Example: Roots-carrots, white radishes, Chinese yam, burdock, etc.
Stems-celery, tomorrow leaf, etc.
Flowers-cauliflower (green), cabbage, etc.
Fruits-cucumber, bitter gourd, green pepper, tomato, etc.
* For safety and best effect, all vegetables eaten by patients with chronic diseases must be tested by professionals before they can be eaten.
* Fruits and vegetables should be eaten raw and kept intact (even with skins).
* leafy vegetables and sprouts are both good foods, which are not suitable for patients to use during the rehabilitation period.
3. Sweet potato (suitable for Huang Bihong) chronic patients eat two, and general medical staff eat one, which should be steamed and eaten with skin (baked in winter).
4. One brown rice (or millet, coix seed and other grains).
* Vegetables and miscellaneous grains should not be treated with pesticides and fertilizers, otherwise the effect will be affected. If you are not sure about the food you buy, you can first use a fruit and vegetable detoxification machine with an ozone output of more than 200mg per hour, which is safer.
Second, the principle of lunch and dinner:
1.50 ~ 60% whole grain.
2.25 ~ 30% vegetables (1/2 ~ 3/4 raw).
3. 10 ~ 15% beans and seaweed (for cancer patients or patients with uric acid is too high and kidney disease, try not to eat protein such as beans).
4.5 ~ 10% soup (kelp, seaweed and other vegetables can be used)
Third, drink good water every day.
Don't drink boiled water, because there is no oxygen, and don't drink water without minerals at all, such as distilled water. ) above 3000c.c (this is particularly important).
Conditions for high-quality water:
1.The pH value is weakly alkaline.
2. Keep the original minerals.
3. Clean and free of impurities (chlorine).
4. Don't boil and drink.
5. If you are a chronic patient, drink more than 4000cc every day.
6. Meet the international standards for raw drinking.
7. High oxygen content.
Fourth, the best time to eat detox breakfast:
Chronic patients: between 6: 30 and 7: 00 in the morning.
General health care: between 6: 30 and 7: 30 in the morning.
Five, if you want to strengthen the effect, you can also carry out [14 days strong detoxification plan]:
The method is as follows:
The first week: one spoon of plant comprehensive enzyme every hour, one day 16 spoon (don't eat while sleeping).
The second week: one spoonful of plant comprehensive enzyme every two hours, 8 spoonfuls a day (don't eat while sleeping).
Sixth, with the correct sleep time, the detoxification meal is better:
Chronic patients: go to bed at 9 pm.
General health care: 1 1 Go to bed before 9 o'clock and try to rest after 9 o'clock.
Seven, pay special attention to:
Some people will get better after eating detox breakfast, which is a good phenomenon. Please continue to take it.
Examples of improving reaction phenomena:
(1) Headache, weakness, discomfort, skin sensitivity, slow stool, loose bowels, polyuria, fatigue, inactivity, nervousness, irritability, negativity or melancholy, fever or other symptoms similar to a cold.
(2) If there is an old chronic disease, it will come out if it is suppressed by drugs and has not really recovered. If you have high blood pressure, it may be higher temporarily, and if you have diabetes, your blood sugar may be higher (don't worry, this is a good phenomenon).
In any case, most people will find these reactions tolerable, and you should be very happy because they are particularly effective for you. When the reaction improves, you should rest more, sleep more, drink more water or eat more plant comprehensive enzymes, and the symptoms will be alleviated.
Eight, during the adjustment of physical fitness, the items to avoid eating are as follows:
(1) Fish (including seafood)
(2) Eggs (including cakes)
(3) Oil
(4) Milk (including all dairy products, such as yogurt)
(5) Meat
(6) salt
(7) Sugar (refined sugar)
(8) monosodium glutamate
(9) Soy sauce
(10) All refined and processed foods, such as cola, soda, juice, biscuits, canned food, instant noodles, etc.
(1 1) Caffeine-containing food (such as coffee)
(12) Alcohol and ice products
Nine, lunch and dinner principles:
50% ~ 60% of grain.
25% ~ 30% vegetables.
10% ~ 15% beans and seaweed (cancer patients and kidney patients should try not to eat protein such as beans).
5% soup (kelp, seaweed and other vegetables can be).
* Eat fruit between meals.
Ten, daily dietary fiber intake:
It should be between 20 and 25g, and the detoxification effect will be more obvious. If the fiber in the selected food is insufficient, please supplement the high fiber nutrition.
Eleven, starting today, every bite of food bite 30 times:
Make sure that you don't get fat or get Alzheimer's disease, and that your mind is flexible and your body and mind are strong.
This is Lin Haifeng's nutrition and detoxification menu. That is, Amway detox meal. Because Lin Haifeng used to be the crown ambassador of Amway, and later he was fired from Amway because of * *.