Losing weight is an eternal topic. Everyone wants a perfect figure and a healthy body, but we should also pay attention to ways and means to lose weight. The correct way to lose weight will get twice the result with half the effort. Let's share the related contents of 2 1 day diet.

Broken sugar 2 1 diet recipe 1 what can I eat?

Losing weight is a problem that every girl will face all her life. However, if she goes on a diet improperly in order to lose weight, it will not only affect her health, but also easily gain weight again. The "sugar-cutting diet" is a healthy way to lose weight recommended by fitness coaches. The so-called "sugar-cutting diet" means avoiding sugary drinks and sweets, as well as refined starch such as bread, white rice and white flour. Sugar-free diet is recognized as a healthy way, and it is not easy to gain weight again. This is actually a life and eating habit. But many people eat out and have no time to cook by themselves. Cutting sugar is really hard to lose weight. Today, I will recommend to you how to plan a convenient "sugar-cutting diet" in the most convenient supermarket, so that you can lose weight without exercise!

The daily diet of broken sugar diet

First, breakfast combination

Comprehensive fruit box (60 cards-120 cards)

You can eat more fruits and vegetables to supplement vitamins and help gastrointestinal peristalsis, but fruits actually contain sugar. It is recommended not to overdo it and eat it at breakfast instead of at night.

Tea eggs (about100g 134 calories)

You can eat more protein for breakfast. If you are worried about high calories, you can only eat egg whites instead of egg yolks. It's okay to eat two or three.

Sugar-free soybean milk (140 calories-160 calories)

Sugar-free soybean milk has high nutritional value, is rich in protein and dietary fiber, and is very full.

Original oatmeal yogurt (100g- 120 calories is about 80 calories)

You can also mix fruit with plain yogurt, but don't buy anything flavored, it's all sweetened.

Second, Chinese food combination

Fresh vegetables and colorful roast chicken bento (37 1 card)

It contains relatively healthy purple rice, vegetables and chicken breast, with low calorie and comprehensive nutrition. Starch is the source of carbohydrates and an important function of the body. Therefore, although it is a diet method of reducing sugar, we can't completely ignore starch. Just choose good starch and reduce the intake.

A cup of soup (45 -90 calories)

The advantage of this cup of soup is that it is small in weight and won't consume too many calories. Drinking hot soup before meals can also increase satiety.

Third, afternoon tea combination (sweet potato, nuts, drinks)

Baked/steamed sweet potato (about100g 124 calories)

Although sweet potato is starch, that is, sugar, it is a good sugar and can be used to replace staple foods such as rice and noodles. Rich in dietary fiber, full, but still high in calories, don't eat sweet potatoes as snacks or three meals.

Vigorous Liubao Nuts (about 550 calories per100g)

Nuts are rich in nutrients, and it is perfect to replace cakes, biscuits and chocolates as afternoon tea, but their calories are actually not low! It is recommended to eat a handful every day, and never eat the whole package.

Quaker Nut Oatmeal Beverage (120 Calories-140 Calories)

In addition to nuts, you can also drink oatmeal drinks, but it is recommended to choose unsweetened ones.

Sugar-free yogurt (57 calories per 100 ml)

Sugar-free yogurt with nuts is also a great combination, but don't drink oatmeal and yogurt at the same time, it will consume too many unnecessary calories.

Fourth, dinner combination.

Warm vegetables/salads (60-80 calories)

Because the weather is getting colder and colder, you can use warm salad instead of fresh vegetable salad, and eat more vegetables with low nutrition and calories.

Kimchi winter powder/eight kinds of vegetable tomato soup (150 calories-170 calories)

Increase the intake of vegetables, drink hot soup will also feel fuller, and avoid eating midnight snacks when you are hungry. And it contains a small amount of starch such as winter flour and pasta, so it doesn't matter if you take it in a small amount.

Cut sugar 2 1 day diet 2 three principles of cut sugar diet

1, forbidding the intake of sugar can not only isolate the source of raw materials for body fat, but also consume the fat originally accumulated in the body.

2, intake of animal protein, colleagues to carry out muscle strength training animal protein is the key to build lean body, and muscle strength training can increase muscle mass, improve basal metabolism, and help burn fat.

3. Aerobic exercise jogging or swimming three times a week is the best way to lose fat.

How to do it specifically?

1, eat more fresh fish and meat, mainly lean meat.

2, often eat tofu, but do not choose soy milk, bean dregs and other beans.

3, eat eggs every day, with four as the upper limit

4, the staple food does not eat rice noodles, eat more vegetables and meat.

5, drinking should choose pure beer and sugar-free distilled liquor.

6. Drink less drinks and drink more tea

Note: When the body enters the fat energy supply mode, protein will also be consumed, which means that your muscles will be reduced at this time, so you must add more protein while reducing fat, so as to ensure that the muscle content can prevent the rebound after losing weight. So beef, chicken breast, shrimp and fish are all good choices.

Sometimes I'm too busy at work to spend time on food, so I just use Reguier to replace meals. It's sugar-free, and I can replace meals for breakfast, lunch and evening. It's an advantage to feel full, so it's still good to drink a cup without adding anything else to ensure energy for the whole afternoon ~

The benefits of broken sugar

1, I have lost weight, and I am no longer hungry. I just need to pay attention to the types of food, and I don't care about the calories of food. I don't need to count calories with my fingers anymore.

2, sugar can also help the brain to be clearer and not feel groggy all day.

3, make the skin better, especially in acne.

4, blood lipids are healthier, body inflammation is reduced, and various chronic diseases can be prevented.