Shut up, stretch your legs, carbonated drinks, milk tea, candy, hot pot, barbecue, midnight snack and all other high-calorie foods are taboo. Don't eat anything after dinner at 7 pm.

Eat some light and low-calorie food for lunch and dinner, exercise at least four times a week, at least 1 hour, run, ride, keep, strength exercise, etc. After one month of anaerobic aerobic exercise, you can see obvious effects.