(1) Eat regularly, do not overeat, and eat on time; Especially for breakfast, don't eat too much at noon and at night, especially at night, just be full at seven or eight. Drink more water, and you can use Juewu decoction instead of tea, which can play a better conditioning effect. You can add some fruits and snacks with less calories, such as apples, oranges, carrots, graham crackers, yogurt and so on.

(2) Don't be picky about food, eat everything, so as to make the nutrition balanced. You can eat more when you meet something you like, but in moderation; If you don't like eating, you won't eat a lot, but you can't help eating. You have to consume enough calories and nutrients to meet your body's needs.

(3) Don't eat too fast. When eating, you should chew slowly and control your diet until you are 70% to 80% full, so that you are not easy to get fat.

(4) Don't eat greasy food, eat less sweets and eat more fruits and vegetables. Rich food and sweets are high in calories, fat and sugar. Eating too much or too full can easily lead to obesity. Vegetables and fruits are low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation and help prevent obesity.

(5) Eating snacks frequently is a bad eating habit. Eating too much high-sugar and high-fat food will cause overnutrition, which will turn into fat, which will lead to obesity. We can replace it with fruits and high-fiber foods and gradually overcome the habit of eating snacks.

No matter how tired you are at night, you should do some exercise after dinner and before going to bed. If you go to sleep directly after a meal, the body will convert excess heat into fat and store it in the body, which will lead to obesity.

(7) eat more fruits. According to scientific research, the calorie content in food directly affects people's energy intake every meal and every day. Vegetables and fruits contain significantly less calories than pilaf.

(8) The raw materials and condiments of food should also form a good habit of quantification. You can have a small scale at home to weigh at any time, which can help control the quantity.

(9) Persisting every day can effectively solve the problem of excess fat in abdomen and other parts. Combining increasing exercise with reducing high-calorie foods can greatly enhance the effect of losing weight.

There are many ways to keep weight, but the most important thing is to have good living habits. If you get used to it, you won't get fat.

2. Sports:

(1) Shopping: Actually, shopping is a good aerobic exercise. As little as one or two hours, as much as three or four hours, so that continuous walking can increase leg strength and consume excess calories in the body. According to a survey, women walk no less than 7000 steps on average in the process of shopping every week, which will consume about 385 calories. Therefore, it is also a good way to lose weight as long as you keep your wallet tight and go shopping more.

(2) Running: Running may be a weight loss method that almost everyone has tried, but in fact few people can stick to it. Long-term running can not only help the body consume excess fat, but also help the limbs to be symmetrical. It is important that people who run regularly have a kind of vigor and vitality from the inside out. Of course, the intensity of this running should be moderate, and the speed must be very slow, depending on your own physique.

(3) Dancing: Dancing is not only a good way to lose weight, but also an elegant way of entertainment. Dancing can burn 300 to 400 calories per hour, and if you dance fast, you will burn more fat. With beautiful music, dancing intently will make people feel tired of sports, so it is easy to stick to it. Regular participation in dance activities can reduce fat accumulation, help shape leg lines, and at the same time allow yourself to enjoy art and relax.

(4) Stretching exercise: Stretching is the key last step of exercise, and it is also an important step to shape the leg shape. Proper exercise is very important for healthy weight loss. Stretching after exercise helps to improve the flexibility of the body, shape a good posture and make the muscles show beautiful lines. Don't complain that your calves are getting thicker after exercising for a while. In fact, this is caused by not stretching in time after exercise.