It is a kind of exercise that can integrate human physiology, psychology, emotion and spirit, stimulate various glands of human body, fully stretch our meridians and enhance the flexibility of limbs. It is a kind of movement from static to dynamic, which can quickly make the human body heat and sweat. After the meridians of the limbs are fully stretched and exercised in the process of practicing yoga, the whole person will become very relaxed. Yoga is a very good exercise, which can stretch human limbs, shape and slim the human body.
Next, jump rope or jump rope by hand. Skipping rope is also a very good exercise, which will also have a very good exercise effect on the coordination and sensitivity of the body. And with the familiarity with skipping, you can change many forms and achieve different exercise effects. If you are afraid of mixing with the rope, you don't need to bring the rope. You can also exercise by simulating skipping with your bare hands, and the effect is not bad. From this, different jumping modes such as sailor jump and cross jump can be extended, and the effect is also very good.
There are many people who may have little fire, and they have learned to cook for their families in different ways, from three meals a day to hot pot, milk tea and cakes ... I feel that everyone has become a master of cooking.
There are also many people who have regained some elegant interests, such as painting, calligraphy, handicrafts and flowers and plants.
The most important thing is that many people may have some estrangement and friction with their families at first, but after so many days of intensive coexistence, they have eased a lot!
I've had it at home for a long time, and now it comes in handy. I do several groups every day, and so does my son. My wife has periarthritis of shoulder. She does some physical exercises every day, but she can do it with her bare hands instead of dumbbells.