Sanda can teach itself, and self-defense is basically enough. If it is difficult to reach a high level, it is wise to enter the martial arts school for systematic training! Because, 1. With the guidance of coaches, martial arts schools can correct wrong actions at any time, so as not to form wrong dynamic stereotypes, which will be difficult to change in the future. 2. Systematic training courses in the school can drive away your laziness and will inevitably "force" your level to improve! 3. You can feed your hands, simulate with real people, and avoid the malady of disjointed training and warfare, which is not available to individual exercise.

If it is really inconvenient for you to go to the library and school, it is understandable to go to self-study. You can start with basic training, training strength, speed, flexibility and agility. You can do sit-ups, push-ups, leapfrog and weight-bearing running by hand, and cross-train with barbells, dumbbells, speed balls, sandbags and other equipment. For technical problems, you can watch online teaching videos, compare gestures, and try to correct them repeatedly until the "standard". Finally, I suggest you find a martial arts partner nearby, put on protective gear, and fight to adjust your offensive and defensive skills.

If you don't have patience and suitable martial friends, it's ok to play sandbags for an hour every morning. After a long time, the intensity and hardness of boxing teaching will also increase a lot, which is unbearable for ordinary people. In addition, I recommend you a teaching video of Sanda king, hoping it will be of great help to you. Including boxing, footwork, wrestling, skills and tactics and other training content. , the website is as follows: /programs/view/HyLshvcpHYk/

/u11/v _ ntqxnzc5mdq.html, take your time!