Garlic, pork, animal liver organ, eyeball, broad bean, crab, carp, large yellow croaker, prawn, cuttlefish, hairtail, oyster, pig liver, pig kidney, duck egg, ginseng, egg yolk, selenium-enriched tea, selenium-enriched honey, selenium-enriched coarse cereals, selenium-enriched rice, selenium-enriched edible oil, etc. However, selenium in common food is difficult to be absorbed by human body, so it is suggested to choose selenium-enriched agricultural products.