Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks. In addition, we can also do some standing movements with yoga balls. We can press one leg on the fitness ball, bend and cross our arms around the back of our head, and slowly stretch our whole body to the left. Then we can repeat this action, which can not only help us stretch our muscles, but also play a good role in exercising our waist, and also help us to stovepipe our legs and arms.

The act of sitting on a yoga ball

Legs together, hands high, fingers opposite, take a deep breath, abdomen and chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture. Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds. This action can improve the strength of the whole back. Of course, we can also use yoga balls to do some arm stretching. We can press one leg on the fitness ball, bend and cross our arms to the back of our head, slowly stretch our whole body to the left, repeat it many times and change sides. This action can not only exercise the waist, but also help us to thin our arms.