The essence of losing weight is to control the intake of fat. Keep your mouth shut and your legs open to achieve a healthy balance. The effect of simply soaking feet is not obvious.

Soaking feet can speed up blood circulation and help to lose weight, but this method can't completely lose weight. What the stars say about soaking feet to lose weight may be an aid to their weight loss methods. To lose weight, we must make plans according to individual's specific situation, personal physique, work nature, living habits and eating habits, and don't blindly follow suit.

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"three noes" for soaking feet:

First, it is not appropriate to soak your feet immediately after a meal. Because the digestion of the stomach needs blood supply after a meal, soaking feet will discharge blood to other parts of the body. In order to avoid indigestion, it is recommended to soak your feet for one hour after meals.

Second, don't read books or watch TV when soaking your feet. When reading a book or watching TV, you need to concentrate on supplying blood to the brain, and your feet have poor temperature perception. I suggest listening to some light music to relax when soaking my feet.

Third, don't go to bed immediately after soaking your feet. After soaking your feet, we will feel that your body is warm. Might as well just tuck in and sleep. In fact, after soaking feet, the temperature did not completely reach the whole body. You can do some simple massage on your feet and calves to spread the heat all over your body.

People's Network-Can you lose weight by soaking your feet? Soaking feet pays attention to "three noes" and "two degrees"