Women should have plump, firm and charming sexy double peaks, and pay attention to diet from the youth of one to twenty years old in order to have the best development; Then, after the middle age of 30 or 40, in addition to constant exercise and maintenance, we should also pay attention to diet, so as to make breasts beautiful and healthy forever. The following foods can help breast development in adolescence and breast enhancement in maturity. Both mother and daughter can try.

Chinese yam

Yam is a tonic recommended by Chinese medicine, which is rich in mucin and has the functions of invigorating spleen and kidney and benefiting essence and qi. The most nutritious component of yam exists in its mucus. Mannan contained in yam is a kind of hemicellulose that can be dissolved in water. After absorbing water, it can expand 80- 100 times, which is easy to produce satiety. Therefore, many women also regard it as a first-class "diet food". The high-quality protein, yam powder and yogurt in yam are put into a cup and stirred evenly, which has a good breast enhancement effect.

soybean

According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning. Soybean lecithin can inhibit the accumulation of fat and improve insomnia. In addition, some adult women are thin and have less breast fat accumulation, so their breasts are not full enough. This is the case with supermodels such as Lin Chi-ling, who have to go on a diet for a long time to keep fit. If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Before Lin Chi-ling was injured, Angel Tong, a body expert, designed a breast enhancement recipe for her, adding raw eggs to sugar-free soybean milk.

red date

Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength. Intestinal defecation is smooth, toxins are eliminated, and the waist and abdomen naturally become smaller.

In addition, fresh dates are rich in vitamin E and vitamin C, both of which are beneficial to maintaining chest shape and promoting chest development.

peanut

Peanut is known as "plant meat" and "meat in vegetarian diet". The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat.

It has always been thought that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease.

For flat-chested MM, peanuts are really a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.

milk

Milk is rich in whey protein and calcium, both of which are beneficial to improve metabolism and promote abdominal fat burning.

In addition, milk contains more B vitamins, and vitamin B is an indispensable component for the synthesis of estrogen in the body, which is conducive to breast fullness. Vitamin E contained in oats can promote the development and perfection of ovaries, which is beneficial to the secretion of estrogen, and then can stimulate breast development.