Slender legs move on the bed.
the first group
Lie flat on the bed, legs stand up slowly, and the angle perpendicular to the body is almost the same. Then kick back and forth in the air like riding a bike. I usually do it until my legs are sore, 100 to 200.
the second group
Lie flat on the bed, stand up slowly with your legs together, at the same angle as your body, then open your legs to both sides, stay for a few seconds after opening them, then retract and keep them together for 30 times.
Third groups
Lie on your side in bed, either on the left or on the right, then raise one leg to the height you can lift, then put it down, then continue to do it 100 to 200 times, and then lie on the other side, and continue to do it 100 to 200 times as before.
Recommended stovepipe products
1, 20ML2 bottle set of muscle stovepipe essential oil
This essential oil is designed for muscular calves. It adopts a unique and powerful formula and uses the principle of energy conversion to solve the problem of your headache muscles and calves, because muscles and calves need a lot of oxygen to burn fat.
2. Herbal leg massage cream
Stimulate the activity of subcutaneous fat cells, accelerate the metabolism of human body, decompose subcutaneous fat, pump away the water in the fat layer, make the skin in the best decomposition state, and excrete the decomposed fat and excess water.
3. Taiwan Province 360D pressure stovepipe socks.
Using the unique principle of nano far infrared ray and venous flow mechanics, the fabric is woven gradually in partial pressure, super-fine and soft, comfortable and pressurized, which makes the fabric radiate 4~ 14 micron, which is beneficial to human metabolism, burning fat and promoting blood circulation.
For lazy people who want to be beautiful and skinny, this really stumbles many people, but for lazy people like Bian Xiao, there are still many magic weapons. Clean up after work at night, do some beneficial exercise before going to bed, and stovepipe. Choosing stovepipe products instead of immediate products will often be counterproductive and not worth the candle.