First, the specific goal of manipulating kinetic energy intake and diet combination therapy is to manipulate drifting intake and eliminate obesity; In addition, gout patients must prevent obesity and avoid symptoms. As we all know, rapid weight loss or strenuous exercise is likely to cause the recurrence of acute gout or accelerate the accumulation of urate in bone joints and cartilage, thus producing gout stones. Therefore, for gout patients with unqualified weight, we must first make clear the overall goal of slimming, with a monthly fat loss of about 3kg as the normal state. In this way, you will lose weight slowly and keep your body in good condition.

Second, reduce the total food intake. Diseases caused by overweight or obesity, such as hypertension, diabetic patients, hyperlipidemia, hyperuricemia and other metabolic syndromes, continue to rise. The cardiovascular, brain, renal function and nervous system hazards caused by this disease seriously affect everyone's quality of life. In order to lose weight, dieting or vegetarianism is the choice of many overweight people. However, complete fasting or simple vegetarian diet will make the kinetic energy in the body lack or unbalanced. The authors of gout lose weight by first abandoning foods with high purine content and trying not to eat or not to eat; In addition, reduce the total intake of ingredients, eat less and eat more meals to ensure seven points full.

3. The mechanism of manipulating fat intake is not simply stored as fat, but the main organ of human endocrine disorder. Various fat factors metabolized by adipocytes play a key role in the pathogenesis of metabolic syndrome, and gout attacks are closely related to and interact with various components of metabolic syndrome. Therefore, this fat factor plays a key role in the whole process of gout attack.

Fourth, moderate exercise and strenuous exercise will promote the transformation of blood uric acid into too much in the body. The result of whole body muscle exercise is the increase of lactic acid, and it will inhibit the metabolism of blood uric acid by renal function, which will lead to the increase of blood uric acid in the body; Excessive exercise and sweating will also cause water in the body to flow out, blood night will be extracted, uric acid value will rise, and urate crystals will be produced. In order to prevent gout attacks, exercise should be moderate: to prevent strenuous exercise and excessive sweating during exercise.

Exercise, it is best to choose the right one, not uncomfortable or exclusive, and persist for a long time. For gout patients who are underweight, the purpose of slimming exercise is to ignite excess fat in the body. It is suggested that the exercise time should not exceed 40 minutes, and at the same time exercise regularly and do aerobic exercise.

Before exercise, please take some time to adjust your inhalation and gradually finish running. The exercises suitable for gout patients are walking, running, swimming and radio gymnastics. It must be noted that fat metabolism during weight loss exercise can also lead to slow blood uric acid metabolism. Therefore, exercise should not only do aerobic exercise, but also add appropriate whole-body muscle training to transform excess fat into whole-body muscle according to heat transfer in the body, so as to reduce the working pressure of blood uric acid metabolism caused by fat metabolism.