Leg lifting exercise
Leg lifting exercise is a simple and effective exercise method. You just need to lie on your back in bed with your legs hanging in the air, then slowly close them and lift your feet up until they are close to your upper body. Repeat 6 times, each time lasting 10- 15 minutes, every day 1 time.
Hip-lifting exercise
Hip lifting exercise is a simple and effective exercise method. All you have to do is lie flat on the bed with your feet shoulder-width apart and your knees slightly bent. Hips as high as possible, knees apart for a short time and then slowly apart. Repeat this action about 10 times.
Abdominal contraction exercise
Abdominal tummy tuck exercise is a simple and effective exercise method. All you have to do is lie flat on the bed, take a deep breath and tighten your abdominal muscles. Exhale slowly and relax your abdominal muscles. Repeat 5- 10 times.
Do abdominal rhytidectomy
It is very important to have an abdomen in time after delivery! In order to prevent splanchnic prolapse and big belly, remember to do abdominal surgery to help pelvic recovery. Abdominal administration can effectively prevent other organs from drooping rapidly and give the stomach time to retract. For mothers who have been troubled by visceral ptosis, they should seize the golden age of confinement and have abdominal surgery to improve their body shape. If you have any questions about how to remove wrinkles from the abdomen, please feel free to communicate with me privately!