What exercise is the most slimming at night?
First, the method of picking beans and thin waist
Eat less dinner every day. If you are not hungry, you can only eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour the soybeans on the ground every day, bend over without legs, pick them up one by one and put them in the basin on the table, and repeat this action. Stick to it for a month or two, not only the waist becomes thinner, but also the buttocks and legs may have unexpected surprises.
Second, the station
Similarly, dinner should be light and light. Or half-tilt after a meal, clamp the buttocks, and the whole back is close to the wall, and the buttocks, back, legs, waist, head and neck are close to the wall. After a few minutes, the waist will be very tired. Hold on for a few minutes. Do it once a day, and you will start to see the effect after one week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Third, retrogression.
Walking backwards can also prevent low back pain, because it can strengthen the muscles at the back of thighs and back. It is reported that walking backwards can also protect the cerebellum, and losing weight through exercise is conducive to improving the flexibility and coordination of the body, which is a very effective and beneficial method for the elderly to keep fit.
What anaerobic exercises are there to lose weight?
What is anaerobic exercise?
Anaerobic exercise, as opposed to aerobic exercise, refers to the high-speed and vigorous exercise of muscles in the "anoxic" aerobic or anaerobic state, mainly according to the way of substance metabolism in the human body during exercise. When doing aerobic exercise, the human body adopts the metabolic mode of aerobic decomposition.
During exercise, the human body is in an oxygen-enriched environment, consuming sugar, fat and amino acids, and generating the energy needed by the body. In anaerobic exercise, sugar mainly consumes energy, not fat and protein. From the sports characteristics, the intensity of aerobic exercise is low and can last for a long time. However, the intensity of anaerobic exercise is high and the duration is not long, which is easy to make muscles tired and sore.
Anaerobic exercise which figure is thin?
1, race
From the sports point of view, sprinting can make people sweat a lot and lose weight. Because these projects mainly consume creatine phosphate and adenosine triphosphate. It is important to keep sprinting, so as to consume fat.
Step 2 lift weights
Weightlifting can improve the synthesis of protein, increase muscle mass and improve basal metabolism. The principle of sports like dumb bell exercise is to achieve the effect of exercise by applying load to muscles.
3. Long jump
The technical links of long jump mainly include: run-up, take-off, flying and landing. These exercises are intense and can consume body fat well.
Step 4 roll up your stomach
Abdomen, lie flat on the ground, knees bent 90 degrees, feet flat on the ground. Cross your hands on your chest or next to your ears, tuck your shoulders in, and tuck your chin slightly until your shoulder blades leave the ground and your waist is fixed, until your shoulder blades are flat on the ground, exhale upwards and inhale downwards, one at a time, and 20 in a group.
5, flat support
Lie prone, with elbows bent and supported on the ground, shoulders perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes on the ground, and even breathing. Each group should be kept for 60 seconds, and 4 groups should be trained each time, and the interval between groups should not exceed 20 seconds.
6. Dumbbell exercises
Take a bottle full of mineral water in one hand, or a lightweight dumbbell with a weight of 1 ~ 3kg. Bend your elbow at right angles. Hold the mineral water horizontally in front of you and then put it down. Repeat this action at least 20 times. The faster the speed, the better the effect.
Tips for losing weight by exercise
What are the tips for slimming exercise to lose weight? How about a quick walk (you can burn 170 calories in 30 minutes).
A leisurely walk with friends won't burn calories. In order to make the muscles that store the most calories, such as legs, hips and core muscles, consume calories quickly in a short time, it is necessary to keep your body upright, swing your arms back and forth, and land your heels first and then your toes.
What are the tips for slimming exercise to lose weight? Try running (you can burn 374 calories in 30 minutes).
Running is the biggest source of calories and fat consumption. In order to burn the most calories in each step, you need to swing your arms and keep your feet close to the ground while running.
What are the tips for slimming exercise to lose weight? How about skipping rope (you can burn 340 calories in 30 minutes).
In order to burn a lot of fat in each jump, it is best to choose a skipping rope with a handle and a rope length smaller than that under the armpit (measured by standing in the rope), and then do it as follows: when jumping, your feet are slightly apart, your body is straight, and the closer your feet are to the ground, the better. Even if you don't have a ready-made rope around you, you can follow the above tips and get the same effect without skipping rope.
What are the tips for slimming exercise to lose weight? How about shaking the hula hoop (you can burn 300 calories in 30 minutes).
Choose an adult-sized hula hoop, stand it upright and reach the height of your chest, then this hula hoop is very suitable for you. There is no difficult movement requirement to shake the hula hoop, as long as it can continue to rotate around the waist. Start with one foot in the front and one foot in the back, and then shift the center of gravity back and forth.
What are the tips for slimming exercise to lose weight? The above four slimming tips can help you achieve the fastest, most effective and safest weight loss effect. But it must be noted that only the combination of exercise and diet can achieve the ultimate weight loss effect. If the diet is unreasonable, it will also affect the weight loss effect.