These inner fats in the legs will have a great effect.

I'll teach you how to reduce it.

I reduced it from 160 to 120.

I eat some vegetables every day

Drink more green tea.

Rice and pasta

Try not to eat.

Fruit,

Apples can beautify and lose weight, so can pitaya! !

Summer is coming.

You can cook some tremella with lotus seed red algae and add honey before eating.

Very effective

Doing more exercise is the key.

You can wrap a hula hoop around your waist.

I rummaged for several days, and all the meat in my stomach was gone.

!

You can try. You can jog your legs to solve it.

Never run away.

, legs will be thick,

Moreover, after running home, the meat will be loosened by hand, so it is not easy to become a muscle.

Bathing is the most important thing. Poke the fleshy part of your body with a cloth first, and then rinse it with hot water after it turns red!

Losing weight will be easy!

I can only say so much, but my personal experience is not as complete as the website says. Please read and make a weight loss plan. I wish you success in losing weight!