Everyone is familiar with stretching exercise, and many people are familiar with stretching, because it is a very easy exercise, which can be easily carried out every day, and stretching exercise is also good for our health. So what are the specific stretching exercises? Let's have a look.

What are the stretching exercises?

For stretching exercise, first open your feet to shoulder width, and at the same time press your head to the right from the side with your right hand, and at the same time press down hard on your left wrist. At the same time, if we feel that the left thread is fully stretched, we can do stretching again by changing our left hand.

When stretching, you need to put your feet together and keep your fingers locked behind your back. Then we need to keep our knees bent and extend our hands as far back as possible. At the same time, you should put your head back. After that, we fully stretch the muscles in front of the neck, which helps to open the shoulders and chest.

There is also a stretching exercise, which requires us to put our feet together, then raise our hands above our heads, and at the same time, we need to hold our fingers tightly after crossing. Then we have to keep our knees bent and our bodies arched. Then we have to stretch our hands forward, and we will feel that the whole back and the back of the neck will be fully stretched.

After getting up every morning, we can stretch our back and tendons by touching our toes, so when we get up early, we can first relax by touching our toes. In this way, we can warm up our back muscles. At the same time, for this action, it can actually improve our back posture and make us stand more straight. At the same time, when you bend down and touch your toes, you can also raise your arms above your head. At the same time, our legs can't bend, because our knees can bend a little. Then in the end, we can raise our hands above our heads and tighten our spine at the same time. Sticking to this action can help you relax the muscles under your back and abdomen. At the same time, when you bend your knees, you can put your hands before and after your knees, which can relieve the effect.

We introduced the stretching situation above, and we can find that there are many kinds of stretching exercises, but all of them belong to stretching exercises in general, so we can choose stretching exercises that are more suitable for us according to our physical conditions, which will be good for our health. Don't miss it.