1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.

4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

5. Lie on the bed, then put your feet flat 15 seconds, and lift your legs straight from the root of your legs, once every 30 degrees, 60 degrees, 90 degrees, 15 seconds, several times a night. I believe it will be effective in one month! !

6. There is a kind of socks that Jolin Tsai once advertised, that is, wearing varicose socks. After wearing them, the legs immediately look thin and the socks are tight. It is said that it has the effect of stovepipe for a long time. I just bought it. The effect of stovepipe is not clear, but the thighs are really thinner.

You can find it by searching for "heroine pig:"

Taobao Wangwang ID heroine Zhu Zhu