First of all, the sitting posture is spinal torsion. Put your legs straight in front of you, bend your right knee downward, and lay your right foot flat on the ground outside your left leg. Twist your body to the right, put your right hand on the ground behind the sacrum, and gently hold your right leg with your left arm to help twist. Stretch your spine every time you inhale, twist your spine vigorously when you exhale, and continue to breathe deeply for five to ten times before changing sides.

Followed by the happy baby style, lie on your back, bend your knees on your chest, open your knees to your armpits, and hold the outer edges of your feet with your hands. Touch the ground with your back, roll slightly from side to side, and take six deep breaths in each group. There is also standing forward, standing with your feet still, inhaling, and crossing your hands on it. Exhale, pull your navel to your spine, keep your back straight and bend forward. Hold the other elbow (still above) with both hands. If you are comfortable, swing your sides back and forth to relax your lower back. Feet on the ground, the ischium is raised to the ceiling, the head and neck are relaxed, and the knees and head and neck are relaxed at the same time.

Then the half lotus sits and bends forward, and the sitting position is ready. Straighten your right leg forward and put your left foot on the crease of your right thigh and hip. The shape of semi-lotus; Put the back of your left foot on your right thigh and the heel of your left foot on your navel. Then lean your right leg forward, move your hands forward as far as possible, relax your head and neck, put your hands on your legs slowly, and take at least five deep breaths in each group.

These physiotherapy yoga styles can not only promote waist and abdomen movements, tighten abdominal lines, but also massage some human organs and improve constipation. Eliminating toxins in the body and reducing the load on the liver will naturally make people younger and younger.