1. control diet: keeping a healthy diet is the key to losing weight. I suggest you choose foods with low calorie, high fiber and high protein, and try to avoid foods with high sugar, high fat and high calorie.

2. Increase aerobic exercise: Aerobic exercise can help you consume excess fat and enhance heart and lung function. Such as jogging, swimming, cycling, etc.

3. Carry out strength training: Strength training can help you increase muscle mass, thus accelerating metabolism. Such as squats, push-ups, sit-ups, etc.

4. Increase the amount of daily activities: In addition to exercise, you can also consume excess energy by increasing the amount of daily activities. Such as walking, climbing stairs, doing housework, etc.

5. Maintain a healthy lifestyle: getting enough sleep, reducing stress, not smoking and limiting alcohol consumption can help you control your weight better.

Please note that everyone's physical condition and weight loss needs are different. It is best to make a weight loss plan that suits you under the guidance of a doctor.