1: You can exercise to lose weight. Exercise for half an hour every morning. Stick to it, there will be obvious results.

2. Pay attention to your eating habits. Don't eat those high-fat foods, control your diet until you are half full. How to lose weight without eating?

Being in a good mood is very important, and it is also good for losing weight. This is based on science. If you are in a bad mood, you will overeat and naturally get fat.

Pay attention to the pace of work. Is it busy or idle to go to work at ordinary times? Isn't life irregular? ! It will also be the key to losing weight.

You can also use drugs to lose weight, which will harm your health. In my opinion, don't try, it will not pay off, and it will also damage your health.

6; You can also go to a beauty salon. In that case, losing weight in a short time is not a long-term solution. It's still expensive, and it's hard to find punishment for spending money.

If a single friend can try to be boyfriend and girlfriend, you will naturally force yourself to lose weight in front of him in order not to look so ugly.

Finally, there is a suggestion that you can wear such a beautiful wedding dress without too many sins! ! You can only look at such a handsome suit yourself, and you will know how you lost weight.