Personally, I don't quite agree with your previous method of losing weight. If you are not born fat but only fat in adolescence, then you don't need to lose weight deliberately, and you will lose weight then ... Deliberate weight loss will lead to stunted growth and later ugliness. ..

If you really want to lose weight, I suggest walking, race walking and walking for more than 30 minutes to massage your calves. This method will take effect in about a month or two. You don't have to go on a diet. You can eat whatever you want. ..

If you are still constipated, drink plenty of water. Eight glasses of water a day will definitely cause edema ... Just drink a cup of warm salt water or honey water before breakfast in the morning to clear your stomach. Then I usually drink a little (I don't like drinking water ...)

I've tried this method, and it's really good .. because I'm a sophomore at 18, I don't have time to exercise and lose weight, not to mention that my health is the capital of the revolution! ! ! Therefore, it is practical and economical to walk home every day without wasting time. ...

Give it to me! Typing is really difficult. ..