At first, I ate less staple food, more vegetables and more high-quality protein. I didn't eat fruit, rice, steamed bread and so on. I didn't eat fried food with high sugar, little oil and little salt. At home, I eat buckwheat noodles as my staple food. It's July, and the weight is less than 190 kg. Blood lipids are normal, and the body feels relaxed. I feel lighter when I walk. I eat more vegetables and high-quality protein. Don't eat shrimp, chicken, beef or lean pork. Hang in there. It will be a little hungry to reduce the staple food in the early stage. Stick to it for a month, and gradually you will not be hungry. After you get used to it, you will almost be full. Drink more water. If the body allows, you can increase the amount of exercise and the effect will be better. Losing weight is for a better tomorrow, and for your own health, only when you are old will you show benefits.
Remember not to lose weight too fast, but for a long time, about four pounds a month, because if you lose weight too fast, your skin will relax and your body will not adapt, and many people will lose nutrients too fast, which will cause malnutrition.
Run 5 ~ 7 kilometers every day, with some strength exercises. If you have a lot of meat on your stomach, it is recommended to use the special waist strength method in KEEP software. I practice abdominal muscle tears, gradually from K 1 to K4.
In fact, what we want is health and beauty. Of course, both of them need to be thin, but weight loss should also be carried out healthily, and a good attitude will get twice the result with half the effort.
In addition, you can adjust your body shape by changing some clothes and manners to make yourself look thinner, more energetic and more beautiful.
The road to losing weight is long. Find the last thin and beautiful you with happiness and persistence.