At present, most drugs for constipation in the market contain drugs with severe diarrhea, such as rhubarb, aloe, hemp seed and cassia seed. Although the problem can be solved at first, it will become dependent on these drugs after a long time, resulting in drug-dependent constipation. If you take it for a long time, you will lose your defecation function and have to rely on laxatives to defecate. With the increase of laxatives, the effect will get worse and worse.

I suggest you eat less. Now I have relied on it, and I can gradually reduce it until I stop taking the medicine.

To treat constipation, we should first adjust our diet, not drugs. Usually pay attention to drink more water, eat more crude fiber food, exercise more, and develop the habit of regular defecation.