Fast thin arm exercise, be sure to do enough warm-up exercise before strenuous exercise. I believe many people have used this sport in primary and secondary schools, and the effect of losing weight is also very obvious. Some sports are not suitable for everyone. Come with me to see the fast thin arm movement and knowledge.

Fast thin arm movement 1 1, arm up.

First of all, stand easily with your legs apart, your hands droop naturally, holding a dumbbell respectively. Then bend your hands to your armpits at the same time. Be careful, you must lift it to the highest point, and you can't lift it any more. This action will last for 3 seconds, then slowly put it down, return to the original relaxed and natural state, repeat the previous action and lift it for 3 seconds. Repeat the action for about 20 times until the arm feels sore. This reaction shows that the fat on your arm is burning.

2. Support actions

First lie on your back on the ground, put two dumbbells on the left and right sides of your face, then press your hands on the ground, press your feet against it, and then support your body. Then hold the body with one hand, and pick up the dumbbell with the other hand to do lifting and releasing movements. After doing 10 times back and forth, change the other hand to do the action. Note that the' action of both hands must be done more than 10 times, so that the fat of the arm will really burn.

3. Hold high.

First, stand with your legs apart, then straighten your hands down and hold dumbbells. Look straight ahead, straighten your hands and slowly lift them to your sides until your hands and head form a V-shape. Then straighten your arms, slide down slowly, and then lift them. Do this set of movements 10 times a day, and the effect of thin arms will be very good.

Fast thin arm exercise 2 Four small exercises can easily help you thin your arms.

1, stretching

There is a lot of meat on my arm, so I am usually lazy. Originally, this arm was also difficult to move, and it was inevitable to get fat. Doing more stretching exercises when you are free, stretching the whole body, especially paying attention to stretching exercises at the arms, can effectively prevent the accumulation of fat, not only slimming the arms, but also slimming the whole body!

2, there is nothing to shake.

Not only the arms, but also the whole body shakes, and the muscles of the whole body relax. The more comfortable you shake, the better. Office workers work at their desks every day, and the muscles of their arms and shoulders are easily tense. Shaking their bodies can effectively relieve muscle tension and help them lose weight, which is no worse than running and burning fat.

3. Use elastic belt skillfully.

Buying a elastic belt with good quality and stretching elastic belt every day when you are bored can effectively exercise your arm muscles, which not only helps to drive away fat, but also helps to shape perfect arm lines through regular practice.

4, massage thin arms

There are also many acupoints on the arm. Massage can open lymph nodes, promote blood circulation and prevent arm fat accumulation. It doesn't take much time to ask for leave. You can press back and forth along the inside of your arm if you have nothing to do before going to bed. Attention and armpits are also key massage objects.