First, clear soup pigskin
Ingredients: 350g pigskin, onion, ginger, pepper, aniseed and refined salt.
Making:
1. Wash the pigskin, cut it into cubes, blanch it in a boiling water pot, take it out and wash it, then put it in a clean pot, add clean water, add onion, ginger, pepper and aniseed, boil it with high fire, skim off the floating foam and cook it with low fire for about 1 hour. Boil the pigskin thoroughly, take it out and control the water for later use.
2, fungus to root, wash, tear into pieces, wash fresh vegetables, cut into small pieces.
3. In a clean pot, inject clean water, pour pigskin, fungus and vegetables, add onion, ginger and refined salt, boil over high fire, skim the floating foam, cook over low heat for a while, add monosodium glutamate and drop sesame oil.
Features: rotten skin, full taste and fresh soup.
Efficacy: Thin women can eat this dish to strengthen their skin and enrich their muscles, while obese women can lose weight. It is a good product for women to keep slim.
Tip: pigs should be cleaned and vegetables can be used in season.
Second, medlar lily glutinous rice porridge
Ingredients: 20 grams of medlar, 30 grams of lily, 30 grams of brown sugar, and 0/00 grams of glutinous rice/kloc.
Making:
1, wash Lycium barbarum; Dust the lily and wash it.
2. Wash the glutinous rice, put it in a casserole, add lily and medlar, add appropriate amount of water, simmer the porridge on low heat, and add brown sugar when the porridge is finished. Stir well.
Features: Sweet and delicious.
Efficacy: clearing away heart fire, calming nerves, strengthening muscles and caring skin, blackening hair and strengthening teeth. People who are thin can use this porridge for a long time.
Third, walnut mutton porridge
Raw materials: walnut kernel 15g, mutton 100g, 60g of japonica rice, refined salt, cooking wine, Jiang Mo, monosodium glutamate and sesame oil.
Making:
1. Wash mutton and chop it into paste; Wash walnuts and break them.
2, glutinous rice, put in a casserole, add water, mutton, walnuts, simmer porridge with low fire, and add seasoning when porridge is cooked.
Features: salty and refreshing.
Efficacy: tonify kidney, strengthen yang, replenish essence and bone, strengthen tendons and maintain beauty. Suitable for thin women to take in winter.
Four, tomato body drinks
Ingredients: tomatoes and grapes.
Production: peel tomatoes and stir the juice; Remove the core of the grape and stir the grape juice until the two kinds of juice are mixed together.
Features: fresh and refreshing.
Efficacy: increase nutrition, strengthen body, moisturize and beautify. Suitable for thin women.
Fresh tomato mushrooms
Ingredients: 500g fresh mushrooms, canned tomato sauce (about 120g), refined salt, cooking wine, monosodium glutamate, sugar and sesame oil.
Making:
1. Remove the roots and impurities from fresh mushrooms, wash them, blanch them in boiling water, take them out, shower them with cold water, and squeeze clean water.
2. Heat the wok, add sesame oil and tomato sauce and stir fry until it is thick. Put mushrooms in a wok, and add refined salt, monosodium glutamate, cooking wine and white sugar. If the soup is thick, you can add a small amount of water; Bring to a boil with high fire, then use low fire until the tomato juice is wrapped around the fresh mushrooms, and add sesame oil.
Features: smooth and tender, appetizing and helping food.
Efficacy: this dish is nourishing and clear, not dry and stagnant, and is conducive to eating. Women who often eat can keep fit, and thin women can be used as auxiliary health care dishes.
Five, glutinous rice stewed pig's trotters
Ingredients: trotters 400g, pork loin 240g, bacon 100g, shrimp skin 20g, coix seed 60g, onion slices, ginger slices, salt, monosodium glutamate and pepper.
Making:
1. Wash pig's trotters, split them from bone seams, cut them into cubes, blanch them in a boiling water pot, remove them and wash them with warm water.
2. Cut pork tenderloin and bacon into small squares, put them in a boiling pot and blanch them, remove them and wash them with warm water; Wash dried shrimps and pepper, wrap them with clean gauze and tie them tightly; Clean coix seed.
3. Wash the pan, inject clean water, put in Coicis Semen, trotters, tenderloin, onion, ginger slices and gauze bags, boil with high fire, remove foam, cook for 10 minute, take out the gauze bags, stew for 2 hours with low fire, and season with refined salt and monosodium glutamate when the meat and trotters are cooked.
Features: the meat is fragrant and the rice is rotten.
Efficacy: After eating this dish, the five internal organs are healthy and full of qi and blood.
The pulse is smooth, the skin is naturally smooth and smooth, and the muscles will be full. Thin girls often eat it to get a bodybuilding effect.
The above recipes are safe and healthy, and thin girls can try them, which may bring unexpected results! ! Let's work together to gain weight! The thin place is thin, and the fat place is worth seeing! !