Social dance slow three-step dance, also known as waltz, is a beautiful and lyrical dance with a rhythm of 3/4 adagio and 28-30 bars per minute. Three beats per bar is a set of dance steps, each beat is a step, the first beat is a remake, and the three steps are a ups and downs cycle. Through the movements of knees, ankles, palms, heels and toes, combined with the lifting, tilting and swinging of the body, the dance steps are driven to move, making the dance steps undulating and elegant. Waltz is known as the "queen" in dance. Most of them are mainly dance steps such as rotation, and the dance steps are ups and downs, whirling and stretching, elegant and smooth. Take 3/4 beats as fun, and the rhythm is strong → strong → weak. Beat every step and jump three steps in a small cycle. The first step falls on the strong beat, and the dance steps are large, medium and small. Take the first step, first gently touch the ground with your left heel, with a long stride and a low center of gravity; In the second and third steps, the center of gravity is gradually raised and the forefoot touches the ground.

First, the basic posture of ballroom dancing slow three step:

The man's left hand should gently hold the woman's right hand, and the right hand should lean against the middle of the left side of the woman's waist, not beyond the middle.

The woman's left hand should be lightly placed on the man's right shoulder and the right hand should be lightly placed on the palm of the man's left hand. The faces of both sides can't stick together, their heads can't rest on each other's shoulders, and their bodies can't get too close.

When dancing, both sides should appear natural and relaxed, and the two sides can achieve the harmonious unity of dance beauty and music beauty through coordination.

Second, the basic steps of ballroom dancing slow three step:

The first basic dance step of ballroom dancing is slow three step: left foot and step change (heavy, light and light ***3 beats, ***3 steps).

Men's left foot forward, heel to foot1; Next to your right foot, use your toes 2; Left foot and right foot.

Lady's right foot retreats1; Left foot to the side 2; Right foot and left foot. On the rise and fall of waltz: in all three-beat dances, the law is the same. The first step is down, the second step is up, the third step is up, and the half beat after the third beat is flat.

Slow three step, the second basic step of ballroom dancing: right foot and step change (heavy, light and light ***3 beats, ***3 steps).

Men's right foot forward, heel to foot1; Next to the left foot, use tiptoe 2; Right foot and left foot.

Lady's left foot retreats1; Right foot to side 2; Left foot and right foot. The lifting and changing steps of the right foot are: down, up, up and center of gravity.

The left and right feet are combined, and changing steps can also be used to move backwards.

The third basic dance step of the slow three step of social dance: the left turn step (about 135, ***6 steps per session).

The man leans toward the center, his left foot is forward, and his body begins to turn left1; The right foot pedal is beside 2; Left foot and right foot 3; The right foot retreats 4; Near the left foot pedal 5; Step six.

The radian of the lady's right foot recedes1; Near the left foot pedal 2; Right foot and left foot 3; Keep your left foot forward and your body turn left 4; Right foot next to 5; Left foot and right foot.

The fourth basic dance step of social dance slow three step: turn right step (about 135, ***6 steps per session).

There are six steps like turning left, which are usually divided into the first three steps and the last three steps. You can use the first three steps or the last three steps in the application.

The first three steps of the right turn: the man's right foot is forward, his body turns right, and his heel lands1; Continue to turn right, with your left foot next to your toes. Right foot and left foot, the body turns slightly to the right 3; Step back with your left foot and turn right 4; Right foot next to 5; Left foot and right foot.

The lady steps back with her left foot and turns right1; The right foot pedal tilts forward 2; Left foot and right foot 3; Keep your right foot forward and turn your body right 4; Left foot to the side 5; Right foot and left foot.

The fifth basic step of ballroom dancing slow three step: turn right (turn right ***3 steps).

There are two ways to jump forward to the right: first, the man's left foot retreats1; Right foot and left foot 2; Do a heel-to-heel rotation, with your left foot 3 degrees forward. Second, the left foot retreats1; Step back with your right foot, and continue to turn your right foot 2; Left foot forward 3.

The lady's right foot goes forward and her body turns right1; Next to the left foot, take the left foot as the center of gravity, and continue to turn right 2; Right foot forward, ending in starting position 3.

The sixth basic dance step of ballroom dancing slow three step: circuitous step (circuitous step ***6 steps)

When jumping circuitous steps: men should jump obliquely to the center of the dance floor, with their right feet forward1; Left foot forward, body turn left 2; Next to the right foot, the body continues to turn left 3; Left foot retreats 4; The right foot continues to retreat 5; Turn left, left foot front and back 6.

In the open position, the lady's left foot is forward1; The right foot pedal is beside 2; Left foot forward 3; The right foot extends into the lateral side of the man 4; The left foot continues forward 5; Right foot forward, ending in open position 6.

Slow three's seventh basic dance step: turn right three steps (turn right three steps * * *).

The man's right foot goes forward and his body begins to turn right1; Near the left foot pedal 2; Continue to turn right and retreat your right foot by 3.

In the open position, the lady's left foot is forward1; Right foot forward, body turn right 2; Keep your left foot forward. .

The eighth basic step of ballroom dancing slow three step: turn right (turn right ***3 steps)

The man retreats with his left foot and turns right1; Right foot and left foot 2; Left foot forward 3. .

The woman is in a lateral back posture, with her right foot forward, and enters the outside of the man at 1 Left foot to the side, body to the right 2; Keep turning and put your right foot forward 3.

It is beautiful to combine detour, turn right and turn right before and after, and detour is often used at the end.

Slow three step, the ninth basic step of ballroom dancing: asynchronism (asynchronism means that women jump 3 steps and men don't jump)

Male asynchronism does not jump asynchronism. After knowing it, you will understand asynchronism. But when we jump asynchronous, we don't have to jump three steps. 1, 2, 3, the third shot is the man's left foot next to his right foot. Practice, don't bear the weight on your left foot, and turn left. Women should bypass men and walk three steps forward. 1, 2, 3 (about).

The 10th basic dance step of slow three step in social dance: step interception (step interception 123, 123, 123 * * 9 beats).

Men's left foot forward, into the outside of the partner1; The center of gravity returns to the right foot 2; Turn left 3; Right foot forward, into the partner 1 outside, back to the left foot 2; Turn right 3; Next, the first three steps of turning left, 1, 2, 3. .

Ladies right, left, right, left, right, left, right, left, right. Take three steps back and forth.

The woman retreats her right foot first, one big step, two or three small steps, and feels like a big step and two steps. Men's senior left foot is also a big step and two small steps. Rotate again, or to the left, or to the right, or a straight distance. Use the slow three step, just faster.