1, can perilla lose weight?
Theoretically, perilla frutescens can lose weight, because its calories and weight-reducing effects are called red perilla frutescens, perilla frutescens, perilla frutescens leaves. Calories: 5 1 kcal (100g edible part). Classification: medicinal and edible plants and other medicinal and edible plants.
Perilla leaf is a small soft branch of Perilla leaf and Perilla frutescens in Labiatae. Perilla is panicum miliaceum. In July-August in the south and August-September in the north, the leaves are harvested when they are lush, spread on the ground or hung in a ventilated place, dried and picked.
1, Perilla frutescens has the function of moistening intestine and relaxing bowels, and can enhance the function of intestinal peristalsis and defecation, especially for some habitual constipation and intractable constipation. In theory, the garbage toxins in the body are discharged, and the lower abdomen naturally becomes soft and smaller, even if the purpose of losing weight is achieved.
2, folk perilla vinegar has the effect of losing weight. Because the effect of perilla is sweating and relieving exterior syndrome, regulating qi and neutralizing, and relieving fish and crab poison. Vinegar contains volatile substances, amino acids and organic acids, which can reduce weight. The combination of the two may have a certain weight loss effect.
Perilla frutescens is a commonly used Chinese medicine in China, but Japanese people use it to cook, especially to eat sashimi. In some areas of China, it is also used as a vegetable or tea. Perilla leaf, also known as Perilla leaf, has the functions of relieving exterior syndrome, dispelling cold, promoting qi circulation and regulating stomach, and is mainly used to treat common cold, cough, chest fullness, nausea and vomiting. Seeds, also called perilla seeds, have the functions of relieving cough, relieving asthma and resolving phlegm. Perilla oil can be extracted from perilla, and the oil extracted from seeds is also called perilla oil. Long-term consumption of perilla oil has obvious curative effect on coronary heart disease and hyperlipidemia.
2. prescribed
1, asparagus
Low-carbohydrate dieters supplement vitamins and trace elements. Asparagus is an aristocrat among vegetables: although it is slightly more expensive than other vegetables, it is really fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious plant fiber, as well as more vitamins and trace elements.
In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.
Nutritional highlights: eat a plate of asparagus, which is rich in vitamins and trace elements, which can supplement your regret of vitamin deficiency.
Supplementary suggestions: first of all, it is best to cook asparagus whole, so as to maintain nutrition to the greatest extent; In addition, the nutrition of asparagus is mostly on the tip, so it is best to bind asparagus and cook it head-up to maintain nutrition.
2. Lettuce; lettuce
Supplementing the lost cellulose for low-fat dieters The common spherical lettuce, wrinkled butter lettuce and oily wheat lettuce in the market can all be counted as one kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and can eliminate excess fat, so it is a very good diet food. In addition, because lettuce leaves contain lettuce, it also has analgesic and hypnotic effects, lowers cholesterol and treats neurasthenia.
Nutritional highlights: rich cellulose can supplement the lack of fiber absorption in meat diet. 100g Lettuce contains dietary fiber1.52g.
Supplementary suggestion: In addition to making ordinary lettuce salad, you can also store some washed and peeled lettuce in the refrigerator and take it out at any time when you eat or want to eat it.
3.zucchini
After removing the dark yellow skin color after weight loss, the nutritional value of plain and cheap vegetables is not inferior. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of moistening skin.
Nutritional highlights: No matter what kind of diet you follow, dieters usually feel that their faces are yellow and their skin is slack. Water-rich zucchini can help you remove the dark yellow after losing weight and restore your fair complexion.
Supplementary suggestion: don't eat zucchini raw, and don't cook it too badly to avoid nutrient loss. In addition, people with cold zucchini and deficiency of spleen and stomach should eat less or carefully.
4. tomatoes
Maintain skin elasticity and moisture. Like zucchini, tomatoes are tender and beautiful. The water content of fresh tomatoes and tomato juice is as high as 94%. Lycopene rich in tomatoes has a protective effect on cardiovascular system and can reduce heart attacks.
In addition, nicotinic acid in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin.
Nutrition Highlights: Want to lose weight while maintaining skin elasticity and moisture? Then, when you eat tomatoes, the more the better. It will make you moist, fresh and beautiful.
Supplementary suggestion: Compared with tomatoes ripened quickly with red accelerant, tomatoes ripened naturally are richer in nutrition and more fragrant in taste. Therefore, when shopping, it is best to choose tomatoes that are naturally ripe.
5. Salmon
Supplementing high-quality protein for low-fat dieters For women who follow a low-fat diet, the choice of vegetarian food can be very knowledgeable. Nutritional salmon is of course our best choice. Salmon is a healthy food with high protein and low calorie. In addition, it also contains calcium, iron, zinc, magnesium, phosphorus and other vitamins and minerals, and is rich in unsaturated fatty acids. Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27g per100g salmon).
Nutrition Highlights: What if women who lose weight with low fat lack protein? Of course, you should choose salmon rich in high-quality protein and relatively low in calories. You know, every 100 gram of salmon contains 22. 3 grams of protein.
Supplementary suggestion: if possible, it is ideal to eat salmon 2 ~ 3 times a week. Here is also a simple cooking suggestion for waste utilization: make leftover salmon fillets into salmon porridge. Pat some salt and ginger foam on the salmon fillets and marinate for 15 minutes. Cook a pot of rice porridge in a casserole. After cooking, put the fillets in, cover them and turn off the heat. It takes 10 minutes.
3. Function of Perilla frutescens
1, perilla frutescens can resist cancer.
Feeding perilla oil to stroke-prone spontaneously hypertensive rats (SHR-SP) can prolong their survival rate and prolong their survival time.
2. Perilla frutescens has antibacterial effect.
0. 1% perilla seed oil has inhibitory effect on Proteus, yeast, black mold, Penicillium and various molds in nature.
3. Perilla frutescens can enhance learning and memory functions.
Its effective component is perilla seed oil, which can promote the learning and memory function of mice, and this effect is related to the contents of protein and monoamine neurotransmitters in the brain of mice.
4. Perilla seeds can be deodorized.
Perilla contains volatile perillaldehyde and other aromatic substances, which are commonly used by the people to remove fishy smell, enhance freshness and taste.
5. Perilla frutescens has the function of lowering blood fat and blood pressure.
Perilla frutescens has the function of lowering blood pressure, and its effective component is α -linolenic acid. Perilla frutescens has the effect of inhibiting platelet aggregation, and its effective component is α -linolenic acid.