1, the fastest way to lose weight in summer
1. Eat less high-calorie and high-fat food.
Summer is the best season to lose weight. If you want to lose weight, you should eat less high-calorie and high-fat food. If you eat the same food every day, you will get bored easily, which is not conducive to losing weight. So make yourself a healthy and nutritious diet and eat more foods that help you lose weight.
Reduce calorie intake
To reduce calorie intake when losing weight, you can choose to eat some foods with strong satiety, such as protein. Protein has a long digestion time, which can give people a lasting satiety, make you less hungry, and help to lose weight and calorie intake. In addition, protein can also inhibit the secretion of hormones that promote fat production, effectively reduce fat production, and eat more when losing weight.
Drink plenty of water
In hot summer, people's tired bodies have a great demand for water, so they must drink more water to maintain the water balance in the human body. We usually need at least 7 to 8 glasses of water every day when the weather is cool, but in hot summer, you need to drink 2 to 3 glasses of water more, and you must try to drink less sugary drinks or cola, green tea and so on.
2. What fruit should I eat to lose weight in summer?
1. Apple
Fruit weight loss in summer: apples.
Calories: about 52 calories per 100g.
Reason for listing: Apple's rich fruit acid can not only accelerate the detoxification effect, but also reduce calorie intake. It is a well-deserved slimming fruit.
Apple's weight loss function has always been recognized. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories. If you are also a "ghost eater" who can't control your appetite, then apples are your best weight loss helper. When you are hungry, peel a large pot of apples and stuff them into your stomach. Apple itself is not high in calories, and its unique fruit acid can also accelerate fat burning. In addition, apples are delicious fruits, so this apple diet will certainly not be hard! Eating an apple before meals can not only help you reduce your appetite, but also be a good way to slim your waist and abdomen.
Apples contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and play a very important role in detoxification and slimming. In addition, the fruit acid contained in apples can metabolize excess calories in the body and is an ideal fat-reducing food.
2. Kiwifruit
Fruit weight loss in summer: kiwi fruit.
Reason for listing: It contains a lot of cellulose and vitamins, and it is a leader in accelerating metabolism and increasing satiety.
Kiwifruit (kiwifruit) with excessive vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits. Kiwi contains protein-decomposing enzyme named Kiwi, which can decompose the eaten protein into small amino acids for human body to absorb, reducing the chance of becoming body fat or visceral fat accumulation. The water-soluble fiber (pectin) of kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body; The water-insoluble dietary fiber plays a role in removing the old intestinal waste, and at the same time absorbs water to increase the volume of feces, promotes intestinal peristalsis, and improves the constipation problem of "people with lower abdomen".
Kiwifruit is the best food for your thin stomach and edema because of its super detoxification and intestine clearing effect. MM who is deeply troubled by constipation must not miss it.
3. Lemon
Summer fruit weight loss: lemon.
Calories: about 35 calories per100g.
Reason for listing: Citric acid contained in lemon is an important substance to accelerate metabolism and promote detoxification, and it is an ideal detoxification and weight loss food.
Lemon tastes fresh and has a good weight loss effect. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. Lemon is rich in vitamins, which can reduce the occurrence of freckles and dark spots and have a local whitening effect. Lemon and vinegar have the same effect of decomposing fat. Drinking a cup after a meal can really make you more beautiful and slim. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach.
Lemon contains a lot of fruit acid, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and help digestion, absorption and weight loss. Drinking a bowl of lemonade before breakfast every day is a very effective way to detoxify and lose weight!
4. Grapes
Fruit weight loss in summer: grapes.
Calories: about 43 calories per100g.
Reason for listing: According to the research, eating 10 grapes every day can achieve a very ideal weight loss effect. Of course, this is also inseparable from its large amount of vitamins and cellulose.
Weight loss principle: Grape seeds are rich in antioxidant and anti-aging substances, that is, opc, which is even more effective than vitamin C and helps to delay aging. In addition, grapes are also one of the fruits rich in vitamins, and they are ideal and delicious summer slimming fruits.
Bian Xiao score: 89 points.
Fresh grapes contain a lot of vitamins and cellulose to help you lose weight, which can not only help you excrete excess metabolites in your body, but also accelerate fat burning. It is undoubtedly a good product to lose weight.
5.cherry
Fruit weight loss in summer: cherry.
Reason for listing: The nutrients contained in cherries can help you lower your cholesterol and blood sugar, which is a good product to suppress your appetite.
Weight loss principle: Studies have found that eating cherries can lower cholesterol and blood sugar, and high blood sugar will greatly increase appetite, which is likely to lead to overeating. In addition, very delicious cherries are an ideal substitute for sweets.
Can help you satisfy your appetite and reduce your calorie intake!
At the end of the article, Bian Xiao reminded that losing weight means taking a small step every day and eventually accumulating into a leap in a happy life. Female friends who lose weight should not be eager for quick success. Long-term persistence will definitely bring you unexpected good results!
3, the principle of fast weight loss diet
1. Choose a low-calorie vegetarian diet.
If you want to lose weight, you must first reduce your calorie intake. Therefore, the diet plan to lose weight quickly is mainly low-calorie vegetarian. Basically, you should eat all the fruits and vegetables in these 8 days, and then divide them into four meals a day, such as breakfast, lunch, dinner and snacks.
2. Eat four servings of vegetables every day
Eat four servings of vegetables every day, each serving should have at least100g. For example, breakfast, lunch, dinner and snacks all contain100g of vegetables, and tomatoes and lettuce are ideal fast weight-loss foods. Of course, vegetables are very oil-absorbing foods. If you don't want to ruin your weight loss plan, you should choose boiled vegetables or lettuce salad.
Eat a proper amount of fruit every day.
Fruit is a super food that helps to lose weight. It can not only satisfy your desire for sweets, but also reduce your calorie intake. During the eight-day weight loss period, add any of the following four fruits to your diet plan every day: plums, peaches, oranges, grapefruit, cantaloupes, apples, oranges, bananas, strawberries and raspberries. The consumption of each meal is 100g, which can be divided into four meals.
4. Drink two cups of low-fat yogurt every day.
Drink 2 cups of low-fat yogurt every day. Because yogurt contains a lot of calcium, it plays a great role in accelerating fat burning. In addition, yogurt can help you speed up gastrointestinal peristalsis, which is the best drink choice to relieve constipation, detoxify and lose weight.
Step 5 drink plenty of water
Drink plenty of water every day, which can reach 12- 16 cups. In addition, regular drinking of unsweetened tea and black coffee can help you lose weight faster, which is one of the most effective ways to lose weight. In addition, avoid drinking some high-calorie drinks, which will lead to excessive calorie intake.