Kiwi is a low-calorie and low-fat food rich in dietary fiber. Each kiwifruit contains only 45 calories, and 1/3 of the fiber is pectin, which can moisten dryness and relieve constipation, quickly remove harmful metabolites accumulated in the body, and effectively prevent constipation and hemorrhoids.

Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition.

Extended information Vitamin C content is extremely rich, which is several times or even dozens times higher than that of citrus, apples and other fruits.

The reason why kiwifruit can whiten and remove spots is that vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, and prevent pigment precipitation, thus keeping the skin fair.

Eating kiwi fruit regularly is not only beneficial to health, but also has unexpected effects on whitening, beautifying and slimming, especially favored by female friends. But at the same time, kiwifruit is cold and some people are not suitable for eating.

Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, people with frequent diarrhea and frequent urination should not eat it, and patients with menorrhagia and threatened abortion should also avoid eating it. A survey in Britain shows that some children who eat too much kiwi fruit can cause serious allergic reactions and even collapse.

People's Network-Kiwi Beauty and Weight Loss? Who should not eat kiwi fruit?

People's Network-Who is not suitable for eating kiwifruit?