The correct fat-reducing diet should be based on maintaining a balanced nutrition and then controlling calories.

First of all, it must be clear that reducing fat does not mean dieting. Dieting is a way to destroy the normal diet structure. Long-term hunger and malnutrition may also have negative effects such as poor memory, hair loss and malnutrition, not to mention the fat lost through dieting. Once the diet is restored, it will rebound seriously, which is very undesirable. Dieting also includes eating only fruits and vegetables for lunch or dinner.

Many people think that during the period of fat reduction, staple foods with high sugar and high carbon should be avoided, such as grains and potatoes, but this is actually wrong. Staple food is the main energy source of the body, and it is also rich in trace elements and dietary fiber. If you don't eat them at all, it will also cause malnutrition and weakness.

The correct way is to follow the healthy proportion of staple food, meat, vegetables and fruits, and pay attention to the calorie and sugar content of specific ingredients, so that it tastes healthy and low in fat, not to mention delicious.