Get up before 8 o'clock and have a glass of milk for breakfast, preferably yogurt, an egg and two steamed buns.
Go shopping at 9 o'clock, you can go shopping in the mall or the park, and do whatever you want. It doesn't have to be very fast, but you have to go shopping constantly. You can't sit down and rest, you can't eat, you can only drink white water.
1 1 Go home and have a rest. 12 Have lunch. Control the staple food to one or two. Help yourself to vegetables, only taste a little meat, not exceeding the size of your little finger. Don't drink broth, don't eat greasy things, and eat slowly for 20 minutes.
After dinner, stand still for 30 minutes, then take a nap, have a rest, watch TV and be free.
You can eat a little fruit between two and four, and the amount should not exceed one apple.
Eat dinner early, preferably before 18, instead of staple food, eat only vegetables with less oil.
Every night 19: 00, I signed up at the gym and did aerobics for an hour.
If you don't want to do aerobics, you can go for a brisk walk for an hour after dinner or swim for 40 minutes.
Finally, don't stay up late to play, and don't eat anything after dinner. Remember! !
When sleeping in bed, rub your stomach with your hands and turn around for 30 times each. Ok, I wish you success!