Nowadays, my family often eats this dish every spring. Delicious and not expensive. The key is that it is very suitable for eating in spring, and it tastes better than meat. This dish has two main ingredients: mushrooms and rape. Mushrooms, a very healthy food, are called "the queen of plants" and "the delicacies". Lentinus edodes has its own fragrance, low calorie and rich dietary fiber, which can accelerate intestinal peristalsis, remove garbage and fatty oil in the intestine, often reduce stomach and lose weight without gaining weight. Mushrooms are rich in arginine and lysine, which can improve the function of brain cells. Children often eat them, which can strengthen their physique and improve their intelligence.
Rape has high water content, which is the highest calcium content in green leafy vegetables. It can't be eaten in spring and can strengthen bones. Rape contains a lot of carotene and vitamin C. Eating it in spring helps to enhance human immunity and prevent colds.
Mushrooms and rape are still necessary. They are very delicious. Let's follow Ma Bao ~
Roasted rape with mushrooms
Ingredients: dried Lentinus edodes 10, rape 190g, 3 cloves of garlic, dried pepper segments, vegetable oil and salt.
Exercise:
1 soak dried mushrooms in warm water in advance and wash them for later use. Break off the small rapeseed one by one and wash it. This kind of rape is not very big, tender, watery and delicious.
Cut the mushrooms into thick slices and chop the garlic into minced garlic.
3 add vegetable oil to the pot, add pepper segments and minced garlic and stir-fry until fragrant.
4 pour in the mushrooms and stir fry. After a while, mushrooms will produce soup.
4. When the water content of shiitake mushrooms is reduced, pour in small rapeseed and stir fry over high fire.
As soon as the rape withers, add salt and stir well, and you can go out of the pot.