There are many nerves on the hand, which are directly connected with the brain, so doing some small movements on the hand will be of great benefit to the brain. We can learn from the internet or create our own tips. This is very simple, such as rubbing hands, palms facing each other, palms facing each other, wrists facing each other, and so on.

1, rub your hands together to warm up and strengthen your brain.

The hand is industrious, where the nerves are most distributed, and it is directly connected with the brain. Therefore, it is equal to often using the brain to start work. Rubbing hands is a good brain exercise. Rub your hands together, or rub the back, palm and back of your hand. So as to achieve smooth blood flow, not only make the whole body feel warm, but also make the brain exercise. In winter, we often feel that our hands and feet are cold, so we can rub our hands, so as to warm up. If you are warm all over, your heart will be warm. Is health far from us?

Step 2 cross your hands and fingers

Once I did a set of finger exercises, with my hands crossed, and each finger was an important acupoint, connecting all parts of my body. Cross your hands and fingers, that is, cross your fingers, and then do exercises repeatedly, which will massage these acupoints and achieve the purpose of treating diseases and strengthening the body.

3, turn the wrist movement

Wrist connects hand and arm. If there is something wrong with wrist, it is also extremely painful. Therefore, do more health exercises at ordinary times, often turn your wrists and exercise, and your blood will be smooth and you will relax.

Flexible hands and feet show that this person is also very clever. Therefore, we should always do hand exercises and keep them fresh, so that health will accompany us. Come on, let's take a deep breath. A healthy new world awaits us.