Mothers' postpartum abdominal muscle relaxation is the main cause of obesity. During pregnancy, the pressure in the abdominal cavity is increasing, so the fascia will become very fragile, so after the baby is born, a woman's stomach is like a rubber band that has lost its elasticity, and it is difficult to recover. Postpartum mothers should restore the normal level of female awakening, ensure that the body fat is reduced and the external intake of nutrition is balanced. HICIBI needs to intervene in the lipid-lowering balance during pregnancy and delivery, block excess lipids, calories and sugar starch, and consume lipid accumulation in the body. Through this technology, the body can be restored to normal physique! Therefore, improving abdominal muscle relaxation should start from all aspects;
How to reduce your stomach? How does postpartum mommy lose weight quickly and efficiently?
One,
Nowadays, people's lives are too busy. They spend most of their time at work and have no energy to go to the gym after work. Even on Sundays, they sleep at home. With great social competitiveness, they often invite people to dinner and socialize. And every meal time is mostly in the evening. People have plenty of time to eat, drink and be merry at night, and they tend to get fat at night, so the meat on their stomachs will grow quietly, which will easily lead to obesity in the long run. It is also a very distressing thing for obese people, which not only affects the appearance but also brings inconvenience to work and life. During pregnancy and delivery, with the help of HICIBI's lipid-lowering balance, the tricarboxylic acid cycle is started and the abdominal fat-reducing channel is established. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. This is also the advantage brought by the new fat-reducing technology and the key to fat reduction.
Second,
Dr. Germany reminds dieters that the remaining fat in the body can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory. For people who weigh more than 20% ~ 35%, 15% will accumulate in the abdomen, and the memory of dieting will also decline greatly. Therefore, in order to protect your brain memory function, you should be careful to lose weight. So as men and women who lose weight, remember! Improper weight loss will do harm to your health. Everyone must pay attention to scientific and healthy weight loss methods in the process of losing weight, because only scientific weight loss can make you lose weight without rebounding. According to the survey results of the international health organization on abdominal obesity, obesity syndrome accounts for 73% of abdominal obesity, so when abdominal obesity occurs, we should stop abdominal fatty obesity within 6 months and reduce fat through HICIBI. Change the level of fat metabolism by 68%, increase the basal metabolic rate by 77%, accelerate fat consumption by 82%, and increase weight loss by 80%. Therefore, people with potbellies should recover their previous physique in time within 6 months.
Third,
The study of human nutrition in Washington University School of Medicine found that excessive abdominal fat accumulation is harmful to human health, which will bring fatty liver, diabetes, heart disease and other diseases. Let's look at a set of data:
1, the probability of diabetes in people with thick waistlines is four times that of people with normal waistlines; On the contrary, 80% of patients with type 2 diabetes have overweight waistlines.
2. The risk of hypertension is higher 1 times than that of normal waist circumference at the same age when the waist circumference is enlarged at the age of 20-30; At the age of forty or fifty, the waist circumference becomes thicker, and the risk of hypertension increases by 50%.
3. A prospective study of people aged 40-75 by Harvard Medical School found that people with obese waist and abdomen are more likely to suffer from colorectal cancer and may increase the risk of liver cancer.
Research shows that the risk of abdominal obesity is several times higher than that of ordinary people suffering from hypercholesterolemia and hypertriglyceridemia. And it is often "high is not high, low is not low"-low-honey lipoprotein and very low-honey lipoprotein are abnormally increased, while high-density lipoprotein, which should be high, is reduced.
From the above data, it is found that stubborn abdominal fat has a great influence on health. In order to reduce abdominal fat, HICIBI needs to intervene in a balanced way during pregnancy and delivery, blocking excess lipids, calories and sugar starch, consuming internal lipid accumulation, and restoring the body to normal physique through "this technology"!
In order to get back in shape as soon as possible, many mothers will take many exercises that they can do at home, such as standing with their backs against the wall, their upper bodies against the wall, and their feet about 30 cm away from the wall, and sitting 10- 15 times a day.
Fat differentiation path map:
1: Fat mobilization: Our fat is mainly stored in adipose tissue in the form of triglycerides. For "fat", it is mainly to mobilize triglycerides in adipose tissue for energy supply, so as to achieve the ideal effect. If a person's ability to mobilize fat is low, he is more likely to become obese or lose weight. We can stimulate fat mobilization through the biological enzyme of this technology and observe the differentiation process of fat cells. Obviously, it is a simple, long-term and effective method to stimulate fat mobilization through this technology.
2. Fatty acid fortification: With the help of "this technology", the active cells delivered to the whole body began the second step of fat fortification. Only fortified fatty acids can enter mitochondria and be further oxidized and strengthened.
3. Activation of fatty acid β: This is a process in which fatty acids differentiate into carbon dioxide and water in mitochondria and generate energy. It is worth noting that if the sugar supply is insufficient in the process of fat differentiation, the tricarboxylic acid cycle will not be carried out smoothly, fat differentiation will be inhibited, and ketone bodies will be produced. High concentration of ketone body is harmful to human body and may cause copper poisoning. Therefore, in order to make fat have a useful function, you should add a little sugar before and after exercise. Sugar, fat and starch are taboos to lose weight. However, under the premise of insufficient supplementation, the oligosaccharides brought by this technology to the body are particularly important. "This technology" not only participates in the whole process of fat differentiation, but also carries out the mission of preventing sugar, oil and excess fat and carbohydrate from being continuously ingested by us every day.
Fourth,
Do you think that a big belly is just a layer of fat on your stomach? The fact is not that simple. If there is only a thick layer of fat under your stomach, the harm is not great. The fact is that your internal organs have been deeply damaged by internal fat, but you are indifferent.
Compared with abdominal subcutaneous fat, visceral fat is more harmful to health. A man's beer belly has two obvious characteristics. First, people with beer bellies have larger internal organs than normal people. Second, people with beer bellies generally have fatty liver. Mild fatty liver is reversible. If it develops into severe fatty liver and is not treated in time, life will fall behind. An obvious feature of fatty liver is that white fat has penetrated into the liver tissue, making the cross section of the liver pink or even white. Normal sections of the liver should be redder or even darker than this. These fats are scattered in the liver tissue, which seriously affects the activity and function of the liver. This is the enemy of health and should not be underestimated. During pregnancy and delivery, with the help of HICIBI's lipid-lowering balance, the tricarboxylic acid cycle is started and the abdominal fat-reducing channel is established. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. This is also the advantage brought by the new fat-reducing technology and the key to fat reduction.
Five,
Why is belly fat the hardest to lose? Where is the easiest place to accumulate fat? The accumulation of fat is systemic, but it is faster in some parts and slower in some parts. In general, the fat accumulation in men's waist and abdomen is the fastest, and that in women's buttocks, abdomen and waist is the fastest, followed by limbs. The order of fat accumulation: blood-organ tube-waist and abdomen-buttocks-limbs. Therefore, HICIBI aims to reduce abdominal fat and solve visceral fat accumulation, intelligently reduce fat, improve metabolic rate, differentiate visceral fat, inhibit fat synthesis, block external heat, reduce stomach volume, repair loose skin to prevent rebound, and achieve the goal of scientific and healthy weight loss. From blocking the absorption of fat and sugar → cleaning up intestinal residues → balancing the metabolism of digestive enzymes → contracting over-expanded gastrointestinal tissues to prevent rebound, it is interlocking. Solve the obesity problem reliably.
How to reduce the fat on the stomach is the fastest and most useful? How does postpartum mommy quickly restore sexy waist? Say goodbye to fat!
One,
Loving to eat after losing weight, staying up late to protect, buying in buy buy to laugh at the poor, sad and inspiring ... Yes, what you described is our modern beautiful girl herself, and our lifestyle is so contradictory and mixed. One minute I'm basking happily in my circle of friends ... the next minute I'm eating desperately in reality ... because ... there are so many delicious things, it's really difficult to lose weight! ! ! Perhaps, everyone who loves beauty has had or is experiencing a history of blood and tears against fat. All kinds of methods have been tried, only to find that fat is "safe and sound", and people have long been exhausted by losing weight. Is there a shortcut to abdominal fat and reducing belly? No way! ! CLR WHO believes that replacing long-chain fatty acids with medium-chain fatty acids is a reliable method to reduce abdominal fat. If you can take HICBI during pregnancy to reduce blood fat and replenish energy to your body, you will enter an extraordinary state of losing weight: the levels of blood sugar and insulin will drop, fat will burn automatically, ketone bodies will be produced, and appetite will drop, which is an extraordinary state of reducing abdominal fat.
Second,
What is the cause of abdominal obesity?
1, Heredity: According to statistics of relevant experts, if parents are obese unilaterally, the probability of children being obese is 40%-50%; If both parents are obese, then the probability of children being obese is 70%-80%.
2. Material metabolism: Obese people have high metabolism. With the same diet, obese people can absorb 20% of calories, while ordinary people only consume 15%. Obese people consume much less calories during exercise, rest and running than normal people. Fat accumulates rapidly in the abdomen.
3, eat more and exercise less: overeating, lack of exercise, causing the body to consume more calories than the body consumes, which is more difficult to digest, and excess "nutrients" accumulate in the body and abdomen, causing abdominal obesity.
According to the international health organization's survey of abdominal obesity, obesity syndrome accounts for 73% of abdominal obesity, so when abdominal obesity occurs, we should stop abdominal fatty obesity within 6 months, reduce fat through HICIBI, change the level of fat metabolism by 68%, increase basal metabolic rate by 77%, accelerate fat consumption by 82%, and increase weight loss by 80%, so people with paunch should lose weight within 6 months.
Third,
As you get older, it will only get harder and harder to lose weight! Want to know why, these reasons make it more and more difficult for you to lose weight with the growth of age, but there is no good weight loss plan. It will become more and more difficult for you to lose weight as you get older. Why? What can I do to make up for my big belly weight loss debt?
1, basal metabolism decreases with age.
At the age of 25, the basal metabolic rate of human body reaches its peak, and then it will drop by 2%-5% every 10 year. The body consumes less calories every day than when it was young. Even if it still consumes the same calories every day, it will be more likely to gain weight. Slowly, a lot of fat accumulates in the abdomen, thighs and other difficult parts, making you paunch and thick legs.
2. With the increase of age, the amount of exercise decreases.
I often hear friends around me complain that the older they get, the busier they are in life and work, and they have no time to exercise. Finally, I have time, and I would rather lie still, which leads to a sharp drop in exercise.
3. with the help of HICIBI fat reduction technology.
During pregnancy and delivery, with the help of HICIBI's lipid-lowering balance, the tricarboxylic acid cycle is started and the abdominal fat-reducing channel is established. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat. This is the core of abdominal fat reduction.
Fourth,
For abdominal fat reduction, it has always been misunderstood as strenuous exercise, careful diet, but no longer lose weight? Many people will say that you have reached the "platform period". Abdominal fat accumulation solidified for a long time, and fat molecules increased. How to solve the stubborn memory of obesity? The World Health Organization (WHO) announced that every fat in our body is a self-sustaining life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. The World Health Organization (WHO) calls for reducing drug diagnosis and treatment, while CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through HICIBI's lipid-lowering balanced intervention during pregnancy and delivery.
What should I do if my stomach is big after delivery? How to restore the stomach after delivery? It's time to say goodbye to your stomach! Secondly, treasure moms can take out a yoga mat at home, then bend their knees to support the ground with their feet and toes, keep their bodies straight, and use the power of their hips to drive their bodies to turn left and right. You can do 15-20 times a day. Although I am tired every time I finish it, I really find my stomach very sour. ...
Five,
After analyzing the data of 500,000 British men and women aged 37 to 73, the quarterly International Epidemiology found that overweight people are generally more peaceful. Because people who get enough nutrition will also enhance their ability to control their emotions and feel happy easily.
Lose weight and fat, many people lose weight, only pay attention to weight changes, they will feel that as long as they lose weight, they will lose weight successfully. There is also a very important weight loss index, which is what we call body fat rate. You know, with the same weight of fat and muscle, the volume of fat is larger than that of muscle. Losing weight means reducing fat and reducing your body fat rate.
Body fat percentage should be kept within the normal range:
If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity. Obesity indicates lack of exercise, overnutrition, or some diseases of internal division of labor system; If the body fat rate is too low, which is lower than the healthy lower limit of body fat content, that is, 5% for men and 13%~ 15% for women, it may cause dysfunction and abdominal fat accumulation and coagulation. Solution: with the help of HICIBI's lipid-lowering balance during pregnancy and delivery, the tricarboxylic acid cycle is started and the abdominal fat-reducing channel is established. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The accumulation of fat has become the consumption source of the body's daily basic metabolism, constantly differentiating and metabolizing fat, so that the fat accumulated in its abdomen can be differentiated in time. Reduce body fat rate and restore normal body fat rate.
In addition to thin waist through exercise, what else should be paid attention to in postpartum mommy's diet?
1, three meals should be regular, regular and quantitative. The point is what to eat, not not to eat at all.
Then there is the aspect of eating; Usually you can eat more food and go to thin belly, for example; Carrots, lettuce, fungus, yogurt, etc.
2. Meat with relatively low fat content and high protein content should be selected. Fish and chicken are good choices. On the contrary, pork is high in fat.
3, drink plenty of water, drinking water always helps us clean up the stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at once.
4. Stay away from high-fat and full-fat products, fried foods and carbonated drinks. Americans' diet is a high-risk area because they can't change their eating habits. It is necessary to balance lipid-lowering before meals and during pregnancy and delivery to block excess fat in food. Among them, the oil shield and sugar shield will control the absorption of vegetable oil and animal oil in food into the digestive tract in time. Sugar shield will block the heat absorption of monosaccharides, polysaccharides, starch, cakes, fruits and carbohydrates in food.
5, eat more fresh fruits and vegetables and soy products, these high-fiber and high-protein foods will always be the first choice for bodybuilders.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Losing weight requires a process. A reasonable diet combined with exercise can reduce body fat and make you thinner and healthier. Don't just reduce water, and don't sum up your weight. Losing weight is more than just losing weight. Only by conditioning the inside and sticking to it, can we train our lean physique and lose weight for a longer time without losing our good looks.
Lose weight and rebound? Why does postpartum mommy rebound after losing weight successfully? Weight loss rebound is even more terrible!
One,
Why does weight loss rebound? You may have a tendency to eat emotionally. I suggest you manage your emotions reasonably and don't treat food as comfort or reward. Excessive exercise after eating a lot will bring great harm to the body and mind, which will cause parotid gland swelling, muscle strain, eating out of control and other problems;
Many people will ask me why I will rebound after losing weight successfully. We often ignore the rebound while losing weight, and it is easy for people to indulge in this sweet and fragrant feeling. At that time, I forgot my persistence and some pain in the process of losing weight, and began to think about how to avoid the food I didn't like as much as possible in the process of losing weight. At this time, the meat on my body came back unconsciously, and it came back again ... this is the rebound! It is found that the rebound after weight loss is closely related to the fact that the enzymes in the body are not regulated during weight loss. HICIBI's lipid-lowering balance nursing and maintenance of pancreas during pregnancy and delivery can promote the normal balance of enzymes in the body through clinical certification. When the digestive enzyme indexes of our digestive system return to normal state, at the same time, targeted calorie blocking and rebound prevention are carried out to build an ideal figure.
Second,
As people say, there is no love and hate for no reason in the world. There is no slimming for no reason, and there is no rebound for no reason. Think back to how thin you are, and then confirm whether you really rebounded. Find the lesion, aim, and keep winning!
According to the Dietary Guidelines for China Residents (20 16), the body mass index of healthy adults aged 18-64 in China should be between 18.5-23.9, which means that you just look a little fat and are at the upper limit of normal weight. At this time, all you need is a proper and reasonable diet and more exercise, and there is no need to feel anxious about your weight. Friends who over-diet and lose weight will soon make themselves fat once they stop dieting after losing weight successfully. The reason for the rebound is fat memory, starting with the increase of fat molecules in your body. Ways to avoid rebound: through HICIBI's lipid-lowering balance during pregnancy and delivery, it interferes with the memory of fat cells and controls rebound offenders. Successfully reduced intracellular fat.
Third,
Because generally speaking, after losing weight successfully, everyone still needs to maintain a stable period of at least one month, so as not to rebound; Generally speaking, the rebound period of dieting to lose weight is about two months. Because dieting will definitely have a rebound period, but basically the rebound of dieting will last for about two months; The return period will vary according to individual circumstances. For example, some people come back to play for a week to a month, while others come back to play for two months or even longer.
Many people want to be lazy after losing weight successfully, so they don't exercise or put down their appetite and let themselves have a good time. However, this is not good, but it will make everyone rebound faster. Therefore, it is suggested to combine HICIBI cells to reduce fat, improve metabolic rate, inhibit fat synthesis, block external heat, reduce stomach volume, repair loose skin to prevent rebound, and achieve the goal of scientific and healthy weight loss. From blocking the absorption of fat and sugar → cleaning up intestinal residues → balancing the metabolism of digestive enzymes → contracting over-expanded gastrointestinal tissues to prevent rebound, it is interlocking.
Fourth,
I suggest that after you lose weight successfully, you will often return to the wrong habit pattern at the beginning, and the rebound is easy to appear. If there are many cases of losing weight, eventually the body will have metabolic disorder and abnormal restlessness, and it will become more difficult to lose weight again. Therefore, dieters should adhere to the combination of dieting and exercise, consolidate the weight loss effect, keep their weight stable and prevent rebound. Or you might as well not lose weight. Keeping your weight stable is more beneficial to your health. Fat has memory. It will resist external changes and strive to develop into its original shape. Fat will rebound, and losing weight is futile. So fat can you take the initiative? Cell fat reduction, CLR who revealed: through the intervention of HICIBI's lipid-lowering balance during pregnancy and childbirth, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.
The World Health Organization (WHO) calls for reducing drug diagnosis and treatment, while CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through HICIBI's lipid-lowering balanced intervention during pregnancy and delivery.
At this moment, touch your stomach, is it time to cheer up?
Five,
Weight loss rebound is a topic that makes people collapse. For many people, losing weight is easy and rebounding is easier. When losing weight, many people will go on a diet or exercise to make themselves not only hungry, but also very tired. Isn't it enough to suffer so much? There are some secrets that can help us lose weight, not lose weight. Let's have a look.
Solution:
1, through long-term exercise and diet control, reduce the gastrointestinal volume and tighten the gap between fats.
2. Replenish HICIBI's lipid-lowering balance during pregnancy and delivery in time, solve the metabolic balance of digestive enzymes in time, and promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, our body will become a healthy thin body. Avoid high rebound!
3. When going up and down the stairs, mainly use the muscles of the front thigh. You can lift your body when you go up stairs, support your body when you go down stairs, and also have the effect of exercising your psoas muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised.
In the process of healthy weight loss, our diet and work and rest will be very healthy, and our mentality will be very positive. After losing weight, we should maintain this healthy mentality, not too tired and lazy, nor overeating, which can effectively prevent rebound.
Fat should be reduced and rice should be eaten ~ you can't eat blindly or eat less. Vegetables and nutrition can keep up. You can't lose weight if you are hungry. You must have a healthy and balanced diet to lose weight healthily!
What should I do if my stomach is big after delivery? How to restore the stomach after delivery? It's time to say goodbye to your stomach! If all this is ready, let's start practicing. Don't just talk about collecting without taking any action. Only taking action is the first and most important step to lose weight. pea