10 minute skipping can run for half an hour to 40 minutes, which is a common way to lose weight. The heat consumed by skipping rope is very shocking. For a person weighing 55 kilograms. ?

Jumping rope for ten minutes can consume about 90 calories, far more than playing basketball (76 calories) and jogging (74 calories). In addition, skipping rope can also enhance the heart function, improve the muscle tension of shoulders, back, hands and feet, and improve the figure curve.

Precautions for skipping rope

In order to give full play to the advantages of skipping rope, the posture of skipping rope is very important. When skipping rope. The height-width ratio between the foot and the road surface should not be too high. If the rope is about 25 cm away from the road, the knee joint must bend slightly when the foot touches the ground, and the upper part of the sole touches the ground gently, so it is not easy to cause damage to the ankle and calf.

Skipping rope should use the strength of the wrist and upper arm, and the wrist should be kept bent close to the waist, avoiding the posture of shoulders and arms as much as possible. The human body should be straight, not bent forward, the shoulders should be relaxed, and the inhalation should be stable. Remember to do warm-up and warm-up exercises for three minutes.

Because the heart rate will increase rapidly in a short period of time, people who have just started skipping rope must gradually increase their intensity, and do not rush to achieve success. If there is any discomfort during the whole process, they must slow down.