The nutrition of the moon meal is very important, but the supplementary nutrition should be moderate and not excessive. It is best to follow the principle of supplementing protein more and eating less greasy food. Stewed meat should be nourishing, try to choose low-fat meat and skim off the oil slick. You can add vegetables to the stew and cook it together. If you like to eat some meat with thick subcutaneous fat, you can fry it first, stir-fry the subcutaneous oil, and then stew the soup. Make sure to have two eggs a day and eat fruit, preferably boiled fruit.